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Chenrezi practice offers a meaningful introduction to the yidam tradition within Vajrayana Buddhism, inviting participants into a meditation rooted in compassion, presence, and inner transformation. Chenrezi is regarded as the embodiment of the compassion of all the buddhas, making this practice a profound way to connect with one of the most cherished qualities in Buddhist teachings.

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This course invites participants to explore the classic Buddhist teachings of Lojong, often described as “mind training,” in a practical and approachable way. In this new cycle, the focus will be on both practice and integration, helping these timeless teachings come alive in everyday experience.

Through reflection and shared discussion, participants will work with the aphorisms of Lojong and consider how their guidance can be applied to the realities of modern life. The course creates space to deepen understanding, strengthen mindfulness, and bring greater clarity and steadiness to daily challenges and opportunities.

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The foundation of Buddhist meditation is Shamatha, a practice designed to cultivate steady, stable attention and create the essential basis for all other forms of meditation. Each session begins with a brief introduction to the practice, offering clear guidance to help participants settle in with confidence and ease.

After a one-hour meditation session, followed by a 10-minute break, the gathering continues with a teaching or a question-and-answer segment, allowing space for reflection and deeper understanding. This format supports both focused practice and meaningful insight, making it a thoughtful opportunity for those looking to strengthen their meditation foundation in a calm, supportive setting.

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Green Tara Morning Practice offers a serene entry into the day through a Vajrayana meditation tradition centered on Green Tara, revered as the embodiment of the activity of all the buddhas. This practice invites participants into a calm, focused space where mindfulness and inner stillness can gently unfold.

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Rooted in a profound spiritual lineage, the session is designed to support a contemplative morning atmosphere, helping attendees settle the mind and connect with a sense of clarity and presence. It is an opportunity to begin the day with intention, drawing on the symbolic energy of Green Tara as a source of compassionate action and awakened awareness.

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Whether you are familiar with Vajrayana meditation or simply seeking a meaningful start to your morning, this practice creates a quiet, supportive setting for reflection and connection.

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White Tara is a cherished Vajrayana Buddhist practice associated with longevity, the clearing of obstacles, and the cultivation of compassion and wisdom. This morning session offers a gentle yet meaningful way to begin the day, inviting participants into a space of mindfulness, inner stillness, and spiritual connection.

Through this practice, attendees can experience a supportive atmosphere that encourages reflection and a deeper sense of presence. Rooted in a tradition respected for its healing qualities, White Tara practice is often embraced by those seeking balance, clarity, and a more open heart. The morning setting adds a sense of calm and focus, making it an ideal opportunity to align body, mind, and intention before the day unfolds.

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Buddhist retreat Portland