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Begin your day with a calm, centered start through a group meditation session designed to gently guide you into presence. With only very brief instruction, the experience is simple and accessible, allowing you to settle in quickly and focus on the practice itself.

\n\n

This format is ideal for anyone looking to create a peaceful morning rhythm, whether you are new to meditation or already have an established practice. The shared group setting offers a supportive atmosphere, while the minimal guidance leaves space for quiet reflection, mindfulness, and inner stillness.

\n\n

Expect a straightforward, grounding session that helps you ease into the day with greater clarity and a more settled mind. It is a beautiful opportunity to pause, breathe, and begin your morning with intention.

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This event will be offered both in person and via Zoom, giving participants the flexibility to join in the way that works best for them. At KCC, spiritual training begins with Shamatha, a foundational sitting meditation practice that cultivates steady attention and creates a strong base for exploring the subtler dimensions of awareness. It is considered the essential support for all other meditation practices.

In the midst of busy minds and daily distractions, Shamatha invites a quieter, more settled way of being. This half-day gathering offers a supportive space to pause, practice, and deepen your understanding of mindfulness through guided meditation. After the session, participants are invited to share a potluck, adding a warm community element to the experience.

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White Tara is a cherished Vajrayana Buddhist practice associated with longevity, the clearing of obstacles, and the cultivation of compassion and wisdom. This morning session offers a gentle yet meaningful way to begin the day, inviting participants into a space of mindfulness, inner stillness, and spiritual connection.

Through this practice, attendees can experience a supportive atmosphere that encourages reflection and a deeper sense of presence. Rooted in a tradition respected for its healing qualities, White Tara practice is often embraced by those seeking balance, clarity, and a more open heart. The morning setting adds a sense of calm and focus, making it an ideal opportunity to align body, mind, and intention before the day unfolds.

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Events Portland

Events Portland