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Green Tara Morning Practice offers a serene entry into the day through a Vajrayana meditation tradition centered on Green Tara, revered as the embodiment of the activity of all the buddhas. This practice invites participants into a calm, focused space where mindfulness and inner stillness can gently unfold.

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Rooted in a profound spiritual lineage, the session is designed to support a contemplative morning atmosphere, helping attendees settle the mind and connect with a sense of clarity and presence. It is an opportunity to begin the day with intention, drawing on the symbolic energy of Green Tara as a source of compassionate action and awakened awareness.

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This event will be offered both in person and via Zoom, giving participants the flexibility to join in the way that works best for them. At KCC, spiritual training begins with Shamatha, a foundational sitting meditation practice that cultivates steady attention and creates a strong base for exploring the subtler dimensions of awareness. It is considered the essential support for all other meditation practices.

In the midst of busy minds and daily distractions, Shamatha invites a quieter, more settled way of being. This half-day gathering offers a supportive space to pause, practice, and deepen your understanding of mindfulness through guided meditation. After the session, participants are invited to share a potluck, adding a warm community element to the experience.

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Meditation retreat Portland