Pilates with Weights

Intermediate level — this class offers the ideal blend of strength training and mindful Pilates for anyone ready to take their practice to the next step. In this energizing session, you’ll work with weights to help tone the body, build strength, and support greater flexibility, while still staying connected to the precision and control that make Pilates so effective.

Expect a dynamic workout that challenges your muscles, sharpens your focus, and leaves you feeling both strong and centered. By combining resistance training with the flowing, intentional movements of Pilates, the class delivers the best of both worlds in one balanced practice.

This session is designed for participants with prior experience who want to deepen their training and enjoy a more powerful, engaging Pilates experience.