All levels are welcome at this uplifting Friday session, designed to help you move with greater awareness, strength, and ease. Pilates works deep postural and stability muscles while coordinating brea...
£25.00
Discover a dynamic barre class that blends the grace of ballet, the precision of Pilates, and the flow of yoga into one effective full-body workout. This low-impact, high-intensity session is designed...
Designed to support recovery after childbirth, this postnatal Pilates experience offers a gentle yet highly effective way to rebuild strength and restore alignment. It is suitable whether you have had...
On request
