Start your day with a gentle yoga flow designed to support both complete beginners and anyone seeking a calmer, more relaxed pace. This class offers an accessible introduction to yoga, with mindful mo...
On request
A gentle and mindful experience designed to help participants reconnect with their inner self through movement, presence, and stillness. This yoga session offers a calm space to slow down, breathe dee...
Join a welcoming space designed to bring body and soul into harmony through the Universal Principles of Alignment of Anusara Yoga. This yoga experience invites participants to move with greater awaren...
This fluid, rhythm-led practice invites you to move with intention as breath and awareness guide each transition. Designed to help you settle into the present moment, the session offers a graceful flo...
Join a soothing Yin Yoga experience designed to help you slow down, soften tension, and reconnect with yourself through mindful movement. This gentle practice emphasizes long-held stretches, conscious...
Ease into a calming practice designed to release tension from both body and mind through deep muscle stretching and guided meditation. This session offers a gentle space to slow down, breathe deeply,....
This dynamic yoga practice weaves together the Universal Principles of Alignment from Anusara Yoga, offering a mindful and energizing experience for practitioners who want to move with greater awarene...
This gentle yoga flow is designed for those who are new to the practice or looking to return to the basics with confidence. In a supportive and welcoming atmosphere, participants are invited to explor...
This energetic vinyasa yoga session invites you to move with intention, linking each posture with the breath in a way that supports both body awareness and mental focus. Designed for those who enjoy a...
Designed for those taking their first steps into yoga, this class offers a welcoming space to slow down, tune in, and build confidence on the mat. Guided in Spanish, it encourages participants to expl...
Join an energizing yoga class designed to deepen your awareness of the body through the Universal Principles of Alignment in Anusara Yoga. This uplifting session combines mindful movement with conscio...
When the mind settles and the outside world grows quiet, the body often becomes easier to hear. In that stillness, subtle sensations, emotions, and long-held patterns can rise to the surface, offering...
Step away from the pace of everyday life and spend a refreshing day in the peaceful surroundings of Lutzhausen, where nature and inspiration come together with ease. This one-day retreat is designed t...
Step away from the pace of everyday life and immerse yourself in a restorative weekend designed to renew both body and mind. Set in a breathtaking location, this yoga and wellness retreat offers a pea...
Join a weekly Recovery Dharma meeting every Friday from 5:00pm to 6:00pm in Manchester, NH. This gathering offers a supportive space for anyone exploring recovery through mindfulness, meditation, and....
Preregistration is required. The Yoga Nidra and Hatha Yoga classes alternate every Friday. Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practiced while lying down. With gentl...
This immersive cooking class offers a thoughtful journey from local ingredients to the final plate, bringing together seasonal flavors, mindful preparation, and a deep appreciation for the land. At Pa...
Step into a slower rhythm each Saturday at 10:30am at Stage Nature Center, where this experience offers a chance to reconnect with the natural world in a calm and restorative setting. Designed for tho...
Held on the third Sunday of each month from 4:30 pm to 6:00 pm, this in-person program at IMC offers children a playful introduction to meditation and mindfulness through games, stories, and art. The....
Spend a gentle Sunday afternoon at 42 Acres and take time to reconnect with nature, with one another, and with the elemental rhythms around you. This mindful gathering offers a calm pause from the pac...
Join a soulful Monday practice designed to nourish body, breath, and mind. This class weaves together asana, pranayama, mantra, mudra, and uplifting life-affirming themes, creating a balanced experien...
There are two ways to live: in misery or in joy. This retreat explores how a more joyful way of being can emerge through mindfulness, moment-to-moment awareness, and meditation. Rather than treating l...
Set in the serene embrace of the Himalayas, this soulful monsoon gathering invites you to slow down and reconnect with nature, movement, and community. Picture mist-covered peaks, rain-soaked forest p...
Join John Jacob Mubarak for a deeply reflective session focused on uncovering your authentic self. Designed as an intimate space for inner exploration, this experience invites participants to slow dow...
