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This one-day wellness escape is designed for those who want to pause, breathe, and return to everyday life with a lighter sense of being. The program includes yoga, meditation, a sauna spa experience, and three meals throughout the day, along with other pleasant moments that support rest and renewal. It is a wonderful opportunity to dedicate an entire day to yourself, without an overnight stay, while still enjoying a full sense of relaxation and refreshment.

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Set in a peaceful atmosphere, the retreat combines mindful movement practices with time in the sauna to help release tension from the body and calm the mind. It is ideal for anyone looking for a short yet meaningful break from stress, a slower pace, and a chance to recharge with fresh energy.

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A mindful pause in the middle of the day

What is it?
This lunchtime yoga practice invites you to step away from work, screens, and the constant stream of thoughts for a short while. Through gentle movement, conscious breathing, and a brief moment of stillness, the body gradually softens and the mind begins to feel calmer and clearer.

Why join?
By midday, energy often dips and the shoulders, back, or neck may start to feel tight, while attention becomes scattered. This session helps wake up the body, deepen the breath, and restore a sense of inner balance. After just one practice, you may feel lighter, more energized, and better prepared to continue the day with clarity.

Who is it for?
Anyone who wants to pause in the middle of the day, stretch, move, and return to their center. It is an ideal choice for those looking to enter the second half of the day with more strength, inner space, and focus.

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Learn, then meditate on your own or together in a group and discover a deeper sense of inner peace through meditation. For those who already have a Reiki initiation, this meditation helps activate the Reiki channel, supports a more refined awareness of energy flow through the hands, and can assist in sensing imbalances in the body. Individual instruction is also available, as well as sessions for a small group of close friends or a team setting. Get in touch!

\n\n

This practice is designed to awaken feelings of human love and unconditional Love, while also helping to clear the chakras, energy channels, and aura. As space opens within, there is room for fresh ideas, inspiration, and enthusiasm to arise. In turn, the body becomes more наполн? Wait no. Need final only HTML. Let's craft properly.

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Discover a gentle path for children to connect with their inner wisdom through this inspiring intuition process. In a world full of constant outside stimulation, this experience creates space to slow down, turn inward, and strengthen trust in one’s own inner voice.

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This experience is ideal for young participants who are beginning to discover the connection between mindfulness and personal insight. It provides an uplifting opportunity to nurture self-awareness while helping children feel more grounded, open, and connected to themselves.

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This 60-minute yoga session is designed to gently yet purposefully open the hips and shoulders, stretch the leg muscles, and strengthen the body as a whole. A dynamic vinyasa flow links movement with breath, making the practice valuable for anyone looking to improve flexibility while also building strength and endurance. Throughout the session, attention is given to mobility, stability, and inner balance, while the rhythmic sequence helps you settle into the practice and gradually deepen your physical awareness.

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It is an excellent choice for those seeking a more active yet mindful yoga experience that supports both body and well-being. Expect a steady, energizing practice that helps refresh the system, awaken the body, and leave you feeling more centered and strong.

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Wellness event in Vilnius

Wellness event in Vilnius