Dao yoga (4-class pass)

A 4-class pass offers a deeper way to explore 1.5-hour Dao yoga classes and experience how a steady practice can gradually transform both the body and your inner state.

Dao yoga is a subtle style of yoga that places strong emphasis on precise body alignment, breath, and mindfulness in the present moment.

In each session, the teacher offers individual attention, selects suitable props, and gently supports each participant through a personal physical and psycho-emotional process. The practice helps calm the nervous system, deepen awareness of the body, and maintain a stronger connection with yourself.

Elements of psychosomatics, mindfulness, and visualization turn every class into a small inner journey. With regular practice, the muscles become stronger, areas of tension begin to release, energy returns, and the body feels lighter and more open.

After practice, the body naturally activates its self-healing processes, immunity is strengthened, and new personal or creative insights often emerge with greater clarity.

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