This deeply restorative workshop invites you to slow down and fully unwind through a calming blend of gentle Yin yoga, guided Yoga Nidra meditation, and immersive sound healing. With long-held posture...
On request
Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, partici...
Preregistration is required. The Yoga Nidra and Hatha Yoga classes alternate every Friday. Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practiced while lying down. With gentl...
Deep Relaxation and Meditative Inquiry This workshop offers an invitation to slow down, turn inward, and experience the restorative power of yoga nidra. Through this still, guided practice, participan...
$15.00
Experience a deeply restorative journey with a guided yoga nidra practice designed to bring the body into profound relaxation while keeping the mind gently awake and aware. Often described as “yogic s...
