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October 25 - 31, 2026

Join a vibrant week of movement, focus, and playful challenge with Michael & Sindy. This special retreat invites you to explore the energizing rhythm of hot yoga and vinyasa, while also building confidence through handstand practice in a supportive setting. Whether you are looking to deepen your existing practice or try something new, each session is designed to help you move with strength, awareness, and ease.

Across the week, you can expect an uplifting atmosphere that balances effort with encouragement, making space for both progress and enjoyment. The experience is ideal for practitioners who want to refine alignment, expand their physical practice, and enjoy the motivation that comes from training alongside experienced teachers.

Set aside time for a focused wellness experience that blends heat, flow, and inversion work into an inspiring retreat format.

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Experience one revitalizing week of Rising Sol’s signature hot classes in a beautiful setting where sand, waves, rest, and relaxation come together. This retreat offers a balanced blend of energizing movement and restorative downtime, creating space to reset both body and mind. Guided by Barbara and Kimberly, guests can expect a warm, supportive atmosphere that reflects the spirit of Rising Sol while making room for deep recovery and renewal.

\n\n

From November 15 - 21, 2026, this retreat invites you to step away from your routine and immerse yourself in a slower, more intentional rhythm. Whether you come for the movement, the ocean-inspired surroundings, or the chance to simply unwind, this week is designed to leave you feeling refreshed, grounded, and recharged.

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Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practice offers a powerful yet accessible way to deepen your connection to breath and movement.

\n\n

While the class includes some more challenging elements, it can be adapted to suit individual needs, making it suitable for a range of levels. Each session is unique, shaped by the needs of the group and the focus chosen by the teacher, so no two classes feel the same.

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Held in a warm room at 32 degrees, this practice supports both internal and external benefits, helping you leave feeling energized, centered, and refreshed.

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Step into a dynamic vinyasa practice designed to build strength, stamina, and confidence. In this energizing class, you will explore arm balances, inversions, and other playful challenges that invite you to move beyond your usual limits. The emphasis is on developing upper body and core strength while enjoying a deep, satisfying stretch throughout the body.

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The varied sequence and faster pace keep both mind and body fully engaged, making this an uplifting practice for those who enjoy a more athletic flow. Practised in a warm room, the class offers an immersive environment that supports intensity, focus, and a powerful sense of momentum. Expect a session that is both challenging and rewarding, with space to discover new possibilities in your practice.

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Experience a carefully balanced blend of hot and warm yoga sessions designed to support both energy and ease. With class temperatures ranging from 25°C to 35°C, each practice creates a nurturing environment where you can move, breathe, and deepen your focus at a pace that feels right for you.

\n\n

This setting is ideal for those who enjoy a gently heated studio atmosphere that encourages relaxation, flexibility, and a stronger connection to the body. Whether you are looking to build heat, unwind after a busy day, or simply enjoy a more immersive practice, these classes offer a welcoming space for mindful movement and renewed vitality.

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What to expect:

A mix of hot and warm classes
Studio temperatures between 25°C and 35°C
A supportive environment for movement and breath

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This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

\n\n

The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

\n\n

Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

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Hot yoga class