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From November 15 - 21, 2026, this retreat invites you to step away from your routine and immerse yourself in a slower, more intentional rhythm. Whether you come for the movement, the ocean-inspired surroundings, or the chance to simply unwind, this week is designed to leave you feeling refreshed, grounded, and recharged.

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Paradise may be closer than you imagine. Instead of crowded celebrations, welcome the New Year with ocean breezes, sunshine, and a deeply restorative atmosphere at magical Xinalani. This uplifting retreat invites you to begin the year with intention through hot yoga and hot Pilates twice a day, along with moments of meditation designed to help you reset and reconnect.

\n\n

Between sessions, guests can enjoy fresh, healthy, delicious meals that support a nourishing wellness experience, while also having time to explore the natural surroundings, soak up the sun, and connect with nature in a peaceful coastal setting. With a balance of movement, stillness, and scenic beauty, this retreat offers a meaningful way to step into the New Year feeling energized, grounded, and inspired.

","slug":"105f-hot-yoga-hot-pilates-new-years-retreat","event_id":6943,"created_at":"$D2026-05-24T17:11:32.571Z","updated_at":"$D2026-05-24T17:11:32.565Z"}],"event_schedules":[{"start_date":"$D2026-12-26T16:00:00.000Z","end_date":"$D2027-01-02T23:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":2825,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:44:00.951Z","updated_at":"$D2026-05-04T17:44:03.525Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20030,"url":"/uploads/events/2026/05/2825/1777916642582-f626c0e9.jpg?v=1777916643514","event_id":2825,"order":0,"focal_y":0.2391738840772818,"created_at":"$D2026-05-04T17:44:03.514Z","updated_at":"$D2026-05-04T17:44:03.514Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"en-US"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}},"event_translations":[{"id":8107,"locale":"en-US","name":"Power Flow","description":"

Step into a dynamic vinyasa practice designed to build strength, stamina, and confidence. In this energizing class, you will explore arm balances, inversions, and other playful challenges that invite you to move beyond your usual limits. The emphasis is on developing upper body and core strength while enjoying a deep, satisfying stretch throughout the body.

\n\n

The varied sequence and faster pace keep both mind and body fully engaged, making this an uplifting practice for those who enjoy a more athletic flow. Practised in a warm room, the class offers an immersive environment that supports intensity, focus, and a powerful sense of momentum. Expect a session that is both challenging and rewarding, with space to discover new possibilities in your practice.

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Experience a carefully balanced blend of hot and warm yoga sessions designed to support both energy and ease. With class temperatures ranging from 25°C to 35°C, each practice creates a nurturing environment where you can move, breathe, and deepen your focus at a pace that feels right for you.

\n\n

This setting is ideal for those who enjoy a gently heated studio atmosphere that encourages relaxation, flexibility, and a stronger connection to the body. Whether you are looking to build heat, unwind after a busy day, or simply enjoy a more immersive practice, these classes offer a welcoming space for mindful movement and renewed vitality.

\n\n

What to expect:

A mix of hot and warm classes
Studio temperatures between 25°C and 35°C
A supportive environment for movement and breath

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This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

\n\n

The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

\n\n

Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

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Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practice offers a powerful yet accessible way to deepen your connection to breath and movement.

\n\n

While the class includes some more challenging elements, it can be adapted to suit individual needs, making it suitable for a range of levels. Each session is unique, shaped by the needs of the group and the focus chosen by the teacher, so no two classes feel the same.

\n\n

Held in a warm room at 32 degrees, this practice supports both internal and external benefits, helping you leave feeling energized, centered, and refreshed.

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Step into a deeply restorative winter escape designed to balance energy, warmth, and stillness. This retreat brings together the dynamic flow of Yasa yoga, the grounding calm of Yin yoga, and the soothing intensity of hot yoga to support both body and mind through the colder season.

\n\n

Over the course of the retreat, participants can expect a thoughtful blend of movement and relaxation that encourages flexibility, release, and inner renewal. The practice sequence is ideal for those looking to recharge, reconnect, and create space for a sense of ease during winter months.

\n\n

Whether you are seeking a more energizing practice or a quieter, meditative experience, this wellness journey offers a harmonious rhythm of heat, softness, and mindful presence. It is an inviting opportunity to slow down, breathe deeply, and enjoy the supportive atmosphere of a dedicated yoga getaway.

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About

Step into a powerful yoga practice designed to awaken energy, build focus, and deepen your connection to breath and movement. This challenge invites participants to explore the traditional sequence of 108 Sun Salutations in a supportive, uplifting setting, making it a meaningful experience for both dedicated practitioners and those looking to expand their practice.

Through steady rhythm and mindful repetition, you can expect to cultivate strength, endurance, and mental clarity while moving at your own pace. The session offers an inspiring opportunity to reset, stay present, and experience the energizing flow of yoga in a committed way.

Whether you are joining to mark a personal milestone, embrace a new challenge, or simply enjoy the meditative quality of repeated movement, this program provides a focused and rewarding space to practice.

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