Core Flow

Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practice offers a powerful yet accessible way to deepen your connection to breath and movement.

While the class includes some more challenging elements, it can be adapted to suit individual needs, making it suitable for a range of levels. Each session is unique, shaped by the needs of the group and the focus chosen by the teacher, so no two classes feel the same.

Held in a warm room at 32 degrees, this practice supports both internal and external benefits, helping you leave feeling energized, centered, and refreshed.