Mat Pilates Strength
Singapore, Singapore
About the class This Pilates-inspired mat workout is designed to develop strength, endurance, and control through a dynamic full-body flow. Over the 45-minute session, props such as the ball and magic circle are used alongside ankle weights and 2kg/4kg dumbbells to add extra challenge and intensity. For those who enjoy a greater test, the hot option lifts the experience further, supporting mobilit...
