Join Synergy Yoga Director Victoria Brunacci for an engaging Chair Yoga workshop designed to expand your teaching toolkit and inspire more accessible classes for a wide range of students. In this sess...
On request
These personalized 1:1 sessions are created to support you throughout every stage of pregnancy, with all levels and all trimesters warmly welcome. Each class is carefully adapted to your needs, offeri...
When we work with our chakras, the effects can ripple through every area of life, supporting greater balance, clarity, and self-awareness. This nine-week series offers an opportunity to explore how yo...
These classes invite you to slow down and reconnect through a balanced blend of hatha yoga, sensory awareness, sound healing, and breathwork. Each session is designed to help you listen more closely t...
Experience a deeply restorative blend of slow, mindful movement, acupuncture, and a sound bath in one immersive wellness session. This gathering brings together somatics to help you gently reconnect w...
Slow down, soften, and give your body the space it needs to unwind. This gentle yoga practice is designed to work deeply and mindfully, using long-held, passive stretches that target the connective ti...
Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, partici...
Step into a practice that invites you to slow down, breathe deeply, and reconnect with the world around you. This outdoor yoga class takes place at Highland Park whenever the weather allows, offering....
Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation,....
Experience a dynamic and uplifting aerial yoga practice designed to connect breath with movement in a fluid vinyasa-style sequence. This session begins with a gentle warm-up before moving into Flow #1...
With the hammock set closer to the ground, this gentle practice invites you to slow down and settle deeply into restorative postures. Held for longer periods of time, each position is designed to supp...
Step into a deeply restorative experience designed to calm the body and quiet the mind. Suspended in our signature pink Aerial Yoga hammocks, you’ll be invited to fully relax as the soothing vibration...
This dynamic aerial session is designed to help you build confidence, strength, and fluidity in the air. You’ll begin with a thorough warm-up before moving into a flowing practice that introduces Leve...
A joyful aerial yoga playtime designed for children ages 7–12, this session offers a fun and active way to move, explore, and build confidence. Parents are welcome to join in as well, with the only re...
Join a welcoming, beginner-friendly introduction to aerial yoga designed especially for new local students. This free session offers a chance to experience the unique atmosphere of the studio, connect...
Join an evening designed to soothe the body, calm the mind, and introduce you to a beautiful new wellness space. Guests are invited to enjoy a relaxing yoga sound bath experience while also touring th...
Step away from the demands of the workweek and give yourself space to unwind in this therapeutic yoga class designed to support deep rest and renewal. Through restorative and supported poses, gentle,....
This yoga class is designed to welcome participants of all fitness levels, making it an accessible and inclusive experience for everyone. Whether you are new to yoga or already have an established pra...
Experience a calming gentle yoga class designed to support relaxation, ease, and mindful movement. This session offers a soft, accessible approach to yoga, making it a welcoming choice for those who w...
Experience a calming yin yoga class designed to help you slow down, soften, and reconnect with yourself. This gentle practice focuses on longer-held postures, inviting the body to release tension whil...
Join a deeply restorative yoga experience designed for all levels, where gentle movement meets the calming power of sound healing. This special class offers a peaceful space to slow down, reconnect wi...
Discover a calm and accessible introduction to yoga with a gentle sound bath healing session designed especially for beginners. This class offers a supportive space to slow down, release tension, and....
Chakras are the body’s energy centers, running along the spine and playing an important role in emotional balance and physical well-being. This experience is designed to support chakra alignment by he...
September is here, and the 5x8 Challenge is back: five classes a week for eight weeks, adding up to 40 classes over two months. A powerful number in itself, 40 classes creates a meaningful opportunity...
