Discover a mindful approach to vinyasa that invites you to move with greater awareness, ease, and presence. This session explores the Kripalu style of yoga, where breath, movement, and inner listening come together to create a flowing practice that feels both grounding and expansive.
Rather than focusing only on form, this experience encourages you to tune into how each posture feels in your body and to let meditation emerge through motion. It is a supportive way to deepen your practice, cultivate mindfulness, and build a more personal connection to yoga.
Whether you are looking to refine your vinyasa practice or simply explore a gentler, more reflective flow, this offering provides space to slow down, move intentionally, and reconnect with yourself.
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
Coby Kozlowski
About Ilana Beigel Ilana Beigel, MA, is a 500-hour Kripalu Ayurvedic and Vinyasa yoga teacher, teacher trainer, and life coach who brings ancient wisdom into everyday life with clarity and warmth. Drawing on a background in psychology and nearly 30 years of experience in yoga, meditation, and mindfulness, she shares practical tools that support ease, inner strength, and a deeper sense...
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