Mission Yoga 200hr Teacher Training Program

Our 200-hour Yoga Teacher Certification Program offers much more than a foundation in the basics. Over 8 cumulative weekends, you will study the relationship between asana and biomechanics, connect ancient spiritual wisdom with practical yoga philosophy, and begin to discover your own authentic voice as a teacher. The training is designed to support a full-spectrum understanding of the practice, including physical, mental, emotional, and spiritual dimensions, both on and off the mat.

KEY AREAS OF STUDY

• Foundational Vinyasa Yoga
• Philosophy of Yoga & Ancient Texts
• Sanskrit 101
• Breathwork, Pranayama & Meditation
• Chakras, Koshas & The Energetic Body
• Asana Clinic
• Cueing & Assisting
• Arm Balance & Inversions
• Advanced Asana
• Functional Anatomy
• Injury Prevention
• Yoga for Athletic Performance
• Self-Myofascial Release
• Intro to Yoga Props
• The Business of Yoga
• Branding & Marketing

MEET YOUR TEACHER TRAINER

Amanda White
E-RYT 500, YACEP Provider, International Retreat Host

GUEST LECTURES:

Taylor Gonzalez, M. Ed, Trauma Informed Weight Lifting Coach, Somatic Healer, Endurance Athlete

Lectures: Intro to Restorative Yoga, Body Energetics, Chakras & Koshas, Bandhas, Physiology of Breath, Breathwork, Nervous System Regulation

Dr. Maritza Paz, DC, ERYT 200

Lectures: Anatomy Foundations – Skeletal Structure, Joint Types & Classifications, Movement Planes, Key Muscles of Yoga, & Human Movement Mechanics, Intro to Prenatal Yoga

WORDS FROM OUR GRADUATES

"There might not be such thing as being an "expert" at yoga, but Shayna is truly an expert when it comes to teaching. The passion that she portrays for the practice and her students radiates when you walk into the room. Her classes are challenging, yet enjoyable, and always accessible to all levels. Her detailed explanation in alignment and how to access postures would allow a new student to be able to take a class with their eyes closed. No class is ever the same, which is one of the things that distinguishes Shay in the yoga community. Her creativity, compassion, and knowledge of the body & movement is unlike anything you've ever experienced."
Ally Rosenberg

"I have practiced yoga with Shay Palmer for several years. Shay teaches with humor, lightness, and integrity for the practice. I was part of Shay's inaugural 200 hour Teacher Training; It has truly changed my life. I love teaching yoga & facilitating movement for my students in a way that makes them feel good in mind and body; the same way Shay did for me years ago. Her Teacher Training has an emphasis on anatomy as well as intelligent sequencing all while starting her trainees working on teaching flow to each other under her direction to become familiar with the language and presence of an effective and inspiring teacher. This program definitely gave me the tools and confidence to be able to teach right away and the drive to never stop practicing and learning myself."
Jessica Boxer

2027 Dates Coming Soon

Start Your Journey To Become A Yoga Teacher Today

REGISTER TODAY