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Join one of our most beloved and in-demand experiences, where the flowing energy of Vinyasa yoga is beautifully paired with a healing singing bowl sound bath. This immersive session is designed to guide you from movement into deep stillness, creating a balanced evening of renewal for both body and mind.

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As the sun sets, you’ll move through a grounding yoga practice that encourages breath, presence, and ease, before settling into the soothing vibrations of singing bowls. The transition from active flow to sound healing creates a powerful atmosphere for relaxation, mindfulness, and inner harmony.

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Whether you are looking to unwind after a busy day or simply enjoy a restorative group practice, this session offers a calming experience in a welcoming setting. Expect a gentle yet uplifting journey that leaves you feeling centered, refreshed, and deeply restored.

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Enjoy a private session designed entirely around you, whether you come alone or with friends and family. This personalized experience offers the flexibility to choose between a yoga practice or a singing bowl session, creating a calm and supportive space tailored to your needs and intentions.

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With one-on-one attention and a peaceful setting, this session is ideal for those seeking a more intimate approach to wellness. It allows you to slow down, reconnect, and enjoy a meaningful practice at your own pace, making it a wonderful option for both beginners and experienced guests.

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Step into a welcoming aerial yoga experience designed to support both newcomers and more experienced movers. This High Hammock class offers a gentle yet engaging way to explore movement, balance, and body awareness while suspended in the hammock. With an open, inclusive atmosphere, it is suitable for all levels and a great opportunity to try something new in a supportive setting.

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Whether you are curious about aerial yoga or looking to deepen your practice in a fresh format, this class offers a balanced mix of movement, lightness, and mindful exploration.

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Begin the day with a grounding Hatha yoga class paired with Thai meditation, set in the peaceful embrace of nature. This morning experience offers a gentle way to awaken the body, deepen the breath, and settle into a calm, focused state of mind.

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Surrounded by the beauty of the jungle, participants can enjoy the freshness of the air and the quiet rhythm of the natural environment while moving through mindful poses and restorative stillness. The session is designed to support balance, presence, and a sense of ease, making it a meaningful start to the day.

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Ideal for those seeking a soft yet revitalizing practice, this class invites you to slow down, reconnect, and experience wellness in a truly special setting.

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This certification course is designed for those who want to deepen their skills and master the art of healing through traditional Thai massage. Over 10 days, participants will explore the foundations of this time-honored practice in a focused, hands-on learning environment.

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Ideal for anyone looking to expand their professional knowledge or begin a new path in wellness, the training offers a structured approach to technique, presence, and the principles behind therapeutic touch. Attendees can expect an immersive experience that combines practical instruction with the deeper philosophy of this healing tradition.

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What to expect:

10 days of intensive certification training
A practical introduction to traditional Thai massage methods
Guidance for developing skill, confidence, and understanding
A learning experience centered on healing and professional growth

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Set in the peaceful surroundings of Chiang Mai, Thailand, this 200-hour yoga teacher training offers a strong foundation for aspiring teachers and dedicated students who want to deepen their practice. Designed to support both personal growth and professional development, the program brings together traditional yoga philosophy and modern teaching methods in a balanced, practical way.

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Throughout the training, you will build the knowledge and confidence needed to guide Vinyasa and multi-level classes with clarity and care. The serene atmosphere of Northern Thailand creates an ideal setting for focused study, reflection, and embodied learning, allowing you to immerse yourself fully in the experience.

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This training is a meaningful step for anyone ready to expand their understanding of yoga while developing the skills to teach with authenticity and confidence.

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Step into a transformative journey with this Yoga Alliance Certified 200-hour teacher training, designed for those who wish to deepen their understanding of yoga through the quiet power of Yin and the expansive lens of quantum exploration. This immersive program invites you to move beyond the surface of practice and into the deeper science, spirit, and energy that shape the true essence of yoga.

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Throughout the training, participants can expect a thoughtful balance of study, embodied practice, and reflective learning in a supportive environment. With a focus on stillness, awareness, and inner inquiry, the experience is ideal for dedicated students and aspiring teachers seeking to expand both personal practice and professional foundation. This is more than a training—it is an opportunity to reconnect with the wisdom of yoga in a meaningful and lasting way.

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Join Janet Farnsworth of SUKHA Yoga Austin for an immersive somatic meditation and yoga retreat at the peaceful Mala Dhara Eco Resort & Yoga Retreat Center in Chiang Mai, Thailand, from November 25th to December 1st, 2018. Set in a tranquil natural environment, this retreat offers a restorative space to slow down, reconnect with yourself, and deepen your practice in a supportive setting.

\n\n

Throughout the week, guests can expect a nourishing blend of yoga, meditation, and mindful time for reflection, all guided by an experienced teacher in a serene retreat atmosphere. Surrounded by the beauty of northern Thailand, this experience is designed to encourage grounding, presence, and a renewed sense of balance.

\n\n

Whether you are seeking rest, inspiration, or a meaningful wellness journey, this retreat provides an opportunity to step away from daily routines and immerse yourself in a calming, transformative experience.

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Join an energizing afternoon group fitness session designed to help you move, reconnect with your body, and enjoy the motivation of training alongside others. This welcoming class offers a dynamic shared experience, making it a great choice for anyone looking to add movement and momentum to their day.

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Whether you are hoping to build strength, boost your energy, or simply enjoy an active break, the session creates a positive and supportive atmosphere for all participants. Expect an engaging workout that encourages focus, consistency, and a sense of community, all in a relaxed group setting.

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It is an ideal way to refresh both body and mind during the afternoon and leave feeling recharged, accomplished, and ready for the rest of the day.

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This class is designed for every level, from complete beginners to experienced yogis looking to explore movement in a new way. Aerial yoga blends traditional yoga postures with elements of pilates and dance, using a hammock or silk fabric suspended from the ceiling to support the body throughout the practice.

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With the help of the fabric, participants can move through poses in mid-air, creating a feeling of lightness while gently decompressing the spine, improving flexibility, and building strength. The supportive setup also encourages deeper stretches and a greater sense of relaxation, making familiar shapes feel both refreshing and accessible.

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Expect a playful yet grounding experience that offers a new perspective on yoga, helping you reconnect with your body, release tension, and enjoy the unique sensation of weightlessness.

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Experience a deeply restorative practice that blends the slow, meditative qualities of Yin yoga with the supportive embrace of aerial silk hammocks. The hammock gently cradles the body, allowing you to settle into long-held poses with ease while softening tension in the deeper connective tissues. Because the body is supported throughout the session, pressure on the joints is reduced, making it easier to relax fully and stay present.

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This class offers a calming space to unwind, breathe, and explore stillness in a new way. With Bella’s guidance, you can expect a soothing session designed to encourage release, comfort, and a sense of spaciousness throughout the body. Ideal for anyone seeking a gentle yet effective practice, it invites both physical ease and mental quiet.

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Begin your day with a grounding morning yoga session designed to bring balance, energy, and focus. This class blends the steady, mindful pace of Hatha with the flowing rhythm of Vinyasa, creating a well-rounded practice that supports both strength and flexibility.

\n\n

Whether you are looking to ease into movement, deepen your breath, or simply start the morning with greater clarity, this session offers a calm and uplifting space to reconnect with yourself. Guided through a thoughtful sequence of postures and transitions, participants can expect a practice that feels both accessible and energizing.

\n\n

Perfect for those who enjoy a balanced approach to yoga, the class invites you to move with awareness, build heat gently, and leave feeling centered for the day ahead.

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Step into a guided experience designed to help you awaken and balance your energy centers through a thoughtful blend of gentle movement, breathwork, and meditation. This session offers a supportive space to release energetic blockages, restore vitality, and reconnect with a deeper sense of inner harmony.

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Created for all levels, the class is welcoming whether you are new to chakra work or already familiar with energy-based practices. With Tony’s guidance, participants can expect a calm, focused atmosphere that encourages mindfulness, presence, and a more grounded relationship with body and breath.

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This study session is an opportunity to slow down, tune in, and explore the subtle layers of your energy in a way that feels accessible and restorative. Leave feeling more centered, refreshed, and in tune with yourself.

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Join this evening session for a deeply grounding blend of restorative yoga and breathwork, designed to help you slow down and reconnect after a busy day. Gentle, supported postures create space for release and ease, while mindful breathing guides you into a calmer, more centered state.

\n\n

This session offers a nurturing environment where you can soften tension, quiet the mind, and restore balance through a simple yet effective practice. Suitable for those looking to unwind, it invites you to move at a comfortable pace and enjoy the benefits of both stillness and conscious breath.

\n\n

Whether you are new to these practices or already familiar with them, this restorative experience provides a peaceful pause to support relaxation, presence, and overall well-being.

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Experience a deeply restorative practice that combines slow, mindful movement with the gentle support of an aerial hammock and the calming presence of live acoustic music. This class blends yin-inspired floor postures with long, passive stretches and suspended positions designed to help decompress the spine, soften connective tissue, and ease tension in the joints.

\n\n

As you move through the session, live music such as guitar, singing, or ambient instruments creates a soothing atmosphere that supports relaxation and invites a more spacious connection to breath and body. The hammock offers both comfort and light support, allowing you to settle more fully into each shape and release with ease.

\n\n

Ideal for anyone seeking a quiet, nurturing experience, this practice encourages deep rest, breath awareness, and a sense of calm from start to finish.

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Yoga class in Thailand