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This class offers a thoughtful balance of energizing flow and restorative stillness, bringing together the best of Vinyasa and Yin yoga in a single session. In the first half, you’ll move with the breath through a dynamic practice designed to build strength, awaken the body, and support a fuller range of motion. As the class shifts, the pace softens into longer holds that invite deep relaxation, helping to ease stress and quiet the nervous system.

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As you settle into each posture, you’ll have space to release stored tension, encourage better circulation, and support healthier joint mobility. The slower, more meditative second half also works gently into the fascia and connective tissues, allowing the body to open with time and ease. Ideal for those seeking both movement and recovery, this class creates a grounding experience that leaves you feeling refreshed, balanced, and deeply restored.

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Slow down, soften, and give your body the space it needs to unwind. This gentle yoga practice is designed to work deeply and mindfully, using long-held, passive stretches that target the connective tissues and encourage release from within. As the body settles, the calming vibrations of sound healing support a deeper sense of ease, helping to clear stagnant energy and invite a more balanced flow.

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Join an evening designed to soothe the body, calm the mind, and introduce you to a beautiful new wellness space. Guests are invited to enjoy a relaxing yoga sound bath experience while also touring the property and taking in the atmosphere of this special grand opening.

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The event features restorative yin yoga under the stars with Lauren Figueroa, creating a gentle and grounding start to the evening. Afterward, attendees will be immersed in a one-of-a-kind sound bath led by Corey Bailey-Fernandez, owner of Sage Sanctuary, Susie Demke, owner of Red Barn, and Tracy Valley, owner of Divine Yoga Properties.

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This gathering offers a welcoming blend of movement, stillness, and sound, making it a memorable way to experience the space and connect with the people behind it.

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Step into a deeply restorative winter escape designed to balance energy, warmth, and stillness. This retreat brings together the dynamic flow of Yasa yoga, the grounding calm of Yin yoga, and the soothing intensity of hot yoga to support both body and mind through the colder season.

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Over the course of the retreat, participants can expect a thoughtful blend of movement and relaxation that encourages flexibility, release, and inner renewal. The practice sequence is ideal for those looking to recharge, reconnect, and create space for a sense of ease during winter months.

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Whether you are seeking a more energizing practice or a quieter, meditative experience, this wellness journey offers a harmonious rhythm of heat, softness, and mindful presence. It is an inviting opportunity to slow down, breathe deeply, and enjoy the supportive atmosphere of a dedicated yoga getaway.

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All levels are warmly welcome to join this experience. The workshop is designed with long, supported holds and the thoughtful use of props to help release tension in the fascia, creating a sense of ease, spaciousness, and freedom throughout the body.

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Participants can expect a steady, grounding pace that encourages deep unwinding and mindful presence. The session will close with a guided deep relaxation, followed by a short meditation to support integration and leave you feeling calm, restored, and centered.

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Step into a deeply restorative experience that brings together stillness, sound healing, and the grounding wisdom of Yin Yoga. Developed by Lea Garnier, one of the first Yin Yoga practitioners in the Woodstock area, this class offers a contemplative journey designed to connect the physical body with the subtle body.

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Expect a slow, immersive session that encourages release, inner quiet, and a renewed sense of balance. With a focus on mindful presence and deep listening, this offering invites participants to soften напряжение, settle the nervous system, and explore the meditative qualities of long-held poses supported by sound.

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Whether you are new to Yin Yoga or returning to the practice, this experience is an opportunity to pause, reset, and reconnect with yourself in a calm and supportive setting.

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Yin yoga class in United States