THE ONLY OUT IS 'Y-IN'

Step into a deeply restorative experience that brings together stillness, sound healing, and the grounding wisdom of Yin Yoga. Developed by Lea Garnier, one of the first Yin Yoga practitioners in the Woodstock area, this class offers a contemplative journey designed to connect the physical body with the subtle body.

Expect a slow, immersive session that encourages release, inner quiet, and a renewed sense of balance. With a focus on mindful presence and deep listening, this offering invites participants to soften напряжение, settle the nervous system, and explore the meditative qualities of long-held poses supported by sound.

Whether you are new to Yin Yoga or returning to the practice, this experience is an opportunity to pause, reset, and reconnect with yourself in a calm and supportive setting.