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For those ready to explore yoga on a deeper level, this seven-day advanced course offers an inspiring journey inward. Designed for participants who want to connect more fully with the depth of their being, the program invites you to discover hidden potential and experience the wonder of life from a fresh perspective.

\n\n

Throughout the course, you will be guided through a wide range of effective yoga asanas, along with prana healing exercises and breathwork techniques. The curriculum also includes mudras, bandhas, and purification practices, creating a well-rounded and immersive experience. Each session is intended to support both inner awareness and physical practice, helping you move with greater clarity and purpose.

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Come prepared to step into a transformative experience and embrace the mystery within.

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Discover the foundations of shiatsu, a traditional Japanese acupressure practice whose name literally means “finger pressure.” With roots stretching back more than a thousand years, this training introduces a hands-on approach that works along the body’s meridians to support energy flow, release tension, and encourage balance. Using rhythmic pressure held for 3 to 10 seconds, shiatsu may be applied with the fingers, hands, elbows, knees, and occasionally the feet, and can also include gentle stretching and range-of-motion techniques.

\n\n

Over 5 days and 4 nights, participants explore meridian knowledge, acupressure, and the opening and closing of the aura step by step. The training is designed to build confidence through practical experience, helping you understand how to offer a session with ease. Whether your intention is relaxation, general well-being, or deepening your bodywork skills, this immersive experience provides a clear and supportive introduction to shiatsu practice.

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Workshops in Nepal