300- Hour Yoga Teacher Training Course

Take your practice to a deeper level and broaden your teaching possibilities with this transformative 300-hour yoga teacher training at Mokshya Yoga Retreat. Designed as a path toward greater mastery, confidence, and insight, this immersive experience invites you to grow both personally and professionally.

Spanning 30 days, the program offers an intensive and well-rounded journey that strengthens your practice while building advanced teaching skills. With guidance from highly experienced instructors committed to supporting your progress, you will explore advanced asanas, pranayama, meditation, yoga therapy, anatomy, philosophy, sequencing, adjustments, and teaching methodology. The training is structured to help you develop into a knowledgeable, capable, and confident yoga teacher.

On successful completion, participants receive a Yoga Alliance-certified 300-hour certification, making them eligible to register as RYT-500. This respected credential helps distinguish you within the yoga community while connecting you to a global network of dedicated practitioners and teachers. More than a certificate, it is an opportunity for continued learning, inspiration, and personal transformation.

Program Details

Level: Beginners to Intermediate

Certification: Yoga Alliance, USA

Style: Multi-Style

Fees:

$1799 (Double Occupancy)

$1999 (Single Occupancy)

Course Syllabus

The advanced curriculum is rooted in the Yoga Sutras of Patanjali and explores the history, philosophy, and practice of 150 asanas, along with advanced sukshma vyayama (dynamic yogic postures). As the training unfolds, you will also study Ayurveda, yogic lifestyle, panchakosha, yoga therapy, and advanced human anatomy and physiology, with attention to alignment, injury prevention, and therapeutic application.

Pre-Asana

More than 50 preparatory movements and dynamic exercises to warm the body, muscles, and joints.

Sukshma Vyayama techniques to support flexibility, mobility, and energy flow.

Asana

150 yoga poses, from foundational to intermediate and advanced postures.

Alignment, modifications, adjustments, and variations for different levels of practitioners.

Sequencing methods for Hatha, Vinyasa, Ashtanga, and therapeutic yoga.

Pranayama

Advanced breathwork practices including deep breathing, alternate nostril breathing (Nadi Shodhana), Kapalabhati, Bhastrika, Ujjayi, Bhramari, Shitali/Shitkari, breath retention (Kumbhaka), and Bandhas.

Kriya

Advanced Hatha Yoga cleansing techniques such as Jala Neti, Sutra Neti, Dhauti, Nauli, Basti, and Trataka.

Dhyana (Meditation)

Omkar Meditation, Mantra Meditation, Yoga Nidra, Pranic Meditation, Chakra Meditation, and silent as well as guided meditation practices.

Ashtanga Yoga

A deeper study of the Eight Limbs of Yoga, including Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, along with Ashtanga Vinyasa Primary and Intermediate Series sequencing.

Yoga Anatomy & Physiology

Advanced anatomy, yoga therapy applications, and subtle body studies including Chakras, Nadis, Panchakosha, and energy systems.

Practicum Opportunities

Practice teaching with expert feedback.

Sequencing and lesson planning for balanced class design.

Hands-on adjustments and modifications.

Voice training, cueing techniques, and classroom presence.

Special Lectures

Depending on the season, the training may include talks, presentations, and specialized workshops on prenatal and postnatal yoga, chair yoga, restorative yoga, Bhakti, Karma, Jnana, and Raja Yoga, Kundalini and Chakra Yoga, as well as Swara Yoga and yogic psychology.

Daily Schedule

5:00am - Wake up

5:45am to 6:00am - Mantra Chanting

6:00am to 8:00am - Yoga (Asana & Pranayama)

8:00am to 9:00am - Karma Yoga

9:00am to 9:30am - Breakfast

10:00am to 10:45am - Theory Lecture

11:15am to 12:00pm - Theory Lecture

12:15am to 1:00pm - Lunch

1:00pm to 3:00pm - Resting

3:15pm to 4:00pm - Theory Lecture

4:15pm to 6:00pm - Yoga (Asana & Pranayama)

6:45pm to 7:15pm - Meditation

7:30pm to 8:00pm - Dinner

8:15pm to 9:00pm - Bhajan/Satsang/Q&A sessions

10:00pm - Retiring

What's included

• Course materials
• Mokshya Yoga printed T-shirt
• Neti pot
• Sutra Neti
• 3 meals a day
• Unlimited water and herbal tea
• Accommodations as per options above
• 300-hour Teacher Training Certificate

Venue

Mokshya Yoga Retreat