Introduction to Mindfulness Meditation Daylong with Ines Freedman
Redwood City, United States
This daylong offers a gentle introduction to the foundations of mindfulness meditation, with guided practice in awareness of the breath, body, emotions, thoughts, walking, and eating. The program includes both sitting and walking meditation, along with time for discussion, creating a supportive space to explore the basics at a steady, accessible pace. It is well suited for complete beginners, as w...
November 21, 2026On request 