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Join Lauren for an uplifting Flow & Restore experience designed to balance energizing movement with deep relaxation. This thoughtfully paced session blends fluid yoga sequences with restorative postures, offering space to reconnect with your body, calm the mind, and ease into a more centered state.

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Suitable for those looking to move with intention and then soften into stillness, the class creates a supportive atmosphere where breath, mindfulness, and release come together naturally. Expect a welcoming practice that helps you build warmth, unwind tension, and leave feeling refreshed, grounded, and restored.

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This 6-night retreat is designed to guide you back to your truest self. Set within a strictly private, judgment-free sanctuary created exclusively for GBTQ+ men, it offers a supportive space to step away from outside expectations and reconnect with who you are at your core.

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Blending clinical psychology with deeply restorative somatic practices, the experience is designed to help you move beyond perceived limits and reconnect with your authentic power. Throughout the retreat, you’ll be supported by Josué Sánchez, psychologist and mindfulness coach, and Devin Rawana, wellness facilitator, in an environment that encourages presence, reflection, and meaningful personal growth.

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This retreat invites you to slow down, open up, and explore new ways of being with greater clarity, confidence, and self-acceptance.

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Created for women who are ready to release the version of themselves shaped by survival and reconnect with what feels whole, playful, radiant, and alive. Life can be serious enough; this retreat is a reminder that it can also be joyful and blissful. Release & Rewild is an immersive experience designed to awaken the part of you that laughs easily and knows how to savor beauty, pleasure, and presence in everyday life.

This retreat is not about doing more inner work. It is about loosening your grip, softening old patterns, and remembering who you are beneath the conditioning to rush, perform, and overexert in a patriarchal world. Through laughter, exploration, play, and connection, you are invited to become a little — or a lot — untamed again.

Here, healing unfolds through pleasure, play, aliveness, and the simple joy of being fully present.

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Join Nikki for an empowering retreat created to support your growth, balance, and overall well-being. This immersive experience blends dynamic yoga sessions, mindfulness practices, and transformative workshops, offering practical tools you can carry into everyday life. Set against the natural beauty of Costa Rica, the retreat invites you to slow down, recharge, and reconnect with yourself in a peaceful and supportive environment.

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Throughout your stay, you’ll enjoy healthy gourmet meals designed to nourish and sustain you, while also having space to connect with a like-minded community. With a safe and welcoming atmosphere, this retreat provides the ideal setting for rejuvenation on every level. Leave feeling refreshed, inspired, and ready to return home with renewed energy and a new perspective.

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Step into an evening designed to awaken curiosity, presence, and wonder. This unique experience begins with an introduction to the story behind the world’s largest labyrinth, including how it was created and the purpose behind its design. From there, a professional meditation teacher leads a guided walk through the labyrinth, inviting you to slow down, breathe deeply, and move with intention.

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As the journey unfolds, the atmosphere becomes more serene and reflective, offering a memorable blend of mindfulness and discovery. After the walk, guests are welcomed to a relaxed dinner beneath the stars, where an organic gourmet meal prepared by the chef completes the experience in a warm and inviting way.

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Combining meditation, nature, and fine dining, this special evening offers a peaceful escape and a chance to connect with something truly extraordinary.

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Designed for those seeking a deeper period of practice and reflection, these immersion and ashram experience programs offer stays ranging from 10 days to 1 month. They create space to step away from everyday routines and settle into a more focused rhythm of learning, inner work, and quiet transformation.

Extended Stays are guided and overseen by Shunyamurti, with teaching led by Radha Ma, the Gyana Director and head of the immersion teaching team. Participants can expect a structured, supportive environment where guidance is clear and the experience is shaped to encourage meaningful engagement throughout the stay.

Whether joining for a shorter immersion or a longer ashram experience, guests are welcomed into a setting designed for depth, consistency, and personal growth.

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Watchfulness, presence, and awareness come together in this silent practice, inviting you to sit, observe, and simply be with what is. As the mind settles and the body grows still, a deeper quality of inner calm can naturally emerge, revealing the ever-present awareness that has been there all along.

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This experience offers a gentle space to step away from distraction and return to direct observation. Through quiet attention, you are encouraged to notice thoughts, sensations, and the present moment without judgment, allowing stillness to unfold from within rather than being forced from outside.

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Ideal for those seeking clarity, grounding, and a more mindful relationship with themselves, this practice supports a deeper sense of presence and inner spaciousness. It is an invitation to slow down, listen inwardly, and reconnect with the simple yet profound experience of being.

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Settle into a restorative 6-night escape at La Carolina Lodge, where this beloved retreat returns for its fourth year. Designed as an invitation to step away from city life and truly recharge, the experience blends gentle Pilates, plant walks, and mindfulness practices to support both body and mind. Each day offers space to strengthen and tone while also creating room for reflection, presence, and inner calm.

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Pilates and meditation guide Téana David will lead the program, joined by guest teacher Lea Bender, who will offer yoga twice during the week. The retreat is open to all levels, including complete beginners to Pilates, making it a welcoming choice for anyone seeking a nourishing reset in nature.

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Alongside the daily practices, guests will enjoy memorable excursions to Rio Celeste, horseback riding, and waterfalls, plus the chance to observe a day of silence mid-week for a deeper sense of stillness and clarity.

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Join Jacqueline Burbage at Anamaya Resort for Root to Rise, a customizable wellness retreat in Costa Rica designed to help you reconnect, recharge, and reset at your own pace. Blending somatic movement, mindfulness, and deep rest, this experience offers a supportive space to explore both inner stillness and vibrant renewal.

\n\n

Set against the natural beauty of Costa Rica, the retreat invites you to shape your days around what you need most, whether that means grounding practices, quiet reflection, or moments of adventure. With a balance of restorative time and uplifting experiences, it creates space for true healing and lasting clarity.

\n\n

Guests can expect a warm, nourishing atmosphere that encourages presence, ease, and personal choice throughout the journey. Root to Rise is an invitation to step away from routine, reconnect with yourself, and return home feeling refreshed, centered, and inspired.

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Mindfulness meditation retreat in Costa Rica