Mind Body Soul Retreat in Nosara, Costa Rica
Description
Set in the lush surroundings of Nosara, Costa Rica, this retreat invites you to slow down, breathe deeply, and return to yourself. Through a thoughtful blend of yoga, mindfulness, and holistic healing, it creates a peaceful environment for restoration and inner balance. Daily movement, meditation, nature walks, nourishing plant-based meals, and revitalizing therapies such as cold plunge, infrared sauna, and neuro-acoustic healing all work together to support deep relaxation and renewal.
What is the Mind Body Soul Retreat
This retreat is designed to help you reconnect with your authentic self through yoga, mindfulness, and holistic healing. Nestled in the tropical jungle of Nosara, Costa Rica, it offers a restorative setting tailored to individual health needs and overall well-being. It is a sanctuary for anyone seeking calm, renewal, and meaningful transformation.
Who is this Mind Body Soul Retreat for
This retreat is ideal for those longing for deep restoration through yoga, mindfulness, and holistic healing. Whether your intention is to release stress, reconnect inwardly, or simply pause in a serene setting, you will find space here to unwind and realign. With a combination of movement, meditation, and spa therapies, it offers a nourishing reset for both body and mind. A few spa sessions are included to create a fully immersive wellness experience.
What's Included in the Mind Body Soul Retreat?
Cutting-Edge Therapies
- Cold Plunge
- Far Infrared Sauna
- Ozone Infrared Sauna
- NeuroAcoustic Table Session
Food, Movement and more
- Yoga Classes
- Morning hikes & Meditation
- Sunset Meditation
- Vegan, Gluten-free, organic meals
- Juices & shots
- Airport Shuttle
- Beach Shuttle
- Accommodation
About Anne Bernard
Your Retreat Guide
Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With more than 30 years of experience in holistic wellness and integrative therapies, she has supported thousands of people on their journey toward greater balance and self-connection. Her approach combines modern healing technologies with ancient wisdom, shaping retreat experiences that nurture the whole person — body, mind, and spirit — in harmony with the natural world.
Sample Day Itinerary for our Mind Body Soul Retreat
- 06:30 AM Hike up Mountain, Meditation
- 08:00 AM Yoga
- 09:30 AM Breakfast
- 11:00 AM Spa Sessions or Free time
- 01:00 PM Lunch + detox juices/anti-inflammatory shots
- 03:00 PM SPA sessions or shuttle to the beach
- 05:00 PM Sunset Meditation or Restorative Yoga
- 06:00 PM Dinner
Why Choose Tierra Encantada's Mind Body Soul Retreat
This wellness escape in Nosara, Costa Rica brings together yoga, meditation, holistic therapies, nature-based activities, and nourishing meals to help guests relax and reconnect. It is created for anyone seeking stress relief and balance, with comfortable lodging included and a clear reminder that the retreat supports well-being but does not replace medical care.
Anne's expertise ensures that your retreat experience is highly personalized and aligned with the latest advancements in holistic health.
Ready to Reconnect with Your Mind, Body, and Soul?
Join us at Tierra Encantada and step into a transformative experience of healing, renewal, and self-discovery. Spaces are limited — book your retreat today!
Accommodation Options
Garden Glamping
Where simplicity meets wonder, these intimate tents place you in the gentle rhythm of the gardens, with mornings filled by birdsong and evenings softly lit beneath the stars. Naturally ventilated and sharing a bathroom with one adjoining room, they offer an earthy, authentic stay for guests seeking closeness to nature and a slower, more mindful pace.
Step into a peaceful setting in our spacious, eco-conscious casitas, designed for restorative escapes that combine sustainability with comfort. Each retreat accommodates up to four guests in single or king-size beds, with the option of a serene loft space, creating an atmosphere where relaxation comes naturally.
Expansive windows and doors open to panoramic views of the ocean, mountains, and Rio Montana, while generous overhead ventilation welcomes fresh mountain breezes. Mosquito nets add uninterrupted comfort, and your private patio or deck offers a front-row seat to the beauty of Costa Rica, perfect for unwinding and reconnecting with nature.
For an added touch of luxury, each casita features a private bath with a distinctive indoor/outdoor hot water shower that blends seamlessly with the surrounding landscape.
Surrounded by lush greenery and finished with natural materials and calming design details, Cocobolo and Pochote strike a beautiful balance between rustic elegance and elevated comfort. Whether you are resting between retreat activities or soaking in the stillness of the jungle, these casitas provide a tranquil haven for deep rest, renewal, and connection to the land.
Jungle Dorm
Grounded, communal, and full of life, this shared room reflects the spirit of adventure and connection. Created for mindful travelers, it offers a peaceful place to rest, surrounded by the sounds of nature. Whether you arrive solo or with friends, the space is a gentle reminder that simplicity and kindness often lead to the most meaningful memories.
Set within the lush surroundings of Casita Carao, this accommodation is designed for two guests and offers a comfortable balance of ease and charm. Choose between one king bed or two twin beds, depending on what suits your stay best. Its location places you close to the communal areas of the wellness center, with easy access to the restaurant, fire pit, and shala, making it ideal for guests who value both relaxation and connection.
The interiors feel bright and spacious, filled with natural light and complemented by a private balcony or terrace with outdoor seating. Amenities include air conditioning, ceiling fans, a private bathroom with hot water, biodegradable organic amenities, a French press and tea kettle, a mini fridge, a safe box, and Wi-Fi connection.
Teachers
Anne Bernard
Place
Finca Dona Cielo, Provincia de Guanacaste, Nosara, 50206, Costa Rica
Nosara
Place map
Categories
Contact Information
Price
On request