Return To Self Yoga Retreat with Studio YOU Yoga and Chia

Rest. Reconnect. Return to yourself. This weeklong retreat offers a gentle pause from daily demands, creating space to slow down, regulate the nervous system, and reconnect with a grounded, joyful sense of self.

Return to Self

Thoughtfully designed for anyone longing for stillness and renewal, this retreat invites you to step away from the rush and settle into a more intentional rhythm.

Set against Blue Osa’s natural beauty, ocean air, and peaceful pace of life, the experience supports deep restoration and a return to center.

Each day includes mindful vinyasa flow, grounding movement, restorative practices, meditation, breathwork, and spacious time simply to be. Guests will also take part in a specialty yoga workshop created to deepen embodied awareness and intentional living.

There will be plenty of free time to swim in the ocean, journal, rest in a hammock, explore the jungle, or sit in quiet stillness.

This retreat is not about doing more. It is about softening, recalibrating, and coming home to yourself with greater clarity and steadiness.

You’ll leave feeling nourished, grounded, and deeply reconnected — not only relaxed for a week, but renewed in a way that lasts.

About Your Instructor

Chia Yi Chu

Chia Yi Chu is the owner of Studio YOU Yoga in Greenwood, Indiana. Her yoga journey began in Taiwan, where she studied with Indian Yoga Masters who introduced her to the transformative power of the practice beyond the physical body.

She completed her teacher training in 2014 at Invoke Yoga in Indianapolis and has been organizing and leading yoga retreats since 2022. Through guiding retreats in a variety of locations, Chia has developed a deep appreciation for creating intentional spaces where students can slow down, reconnect, and reset.

Costa Rica holds a special place in her heart. The rhythm of nature, the warmth of the people, and the spirit of pura vida align beautifully with her philosophy of mindful living and embodied presence.

Chia’s teaching blends strength and softness, with an emphasis on nervous-system regulation, accessible movement, and reconnecting to the body with compassion and awareness. She creates grounded, welcoming spaces where students feel supported, seen, and empowered.

Her mission is simple: to help people feel better in their bodies, calmer in their minds, and more joyful in their lives.

Dawn McClimon

Dawn McClimon is a Homecare Physical Therapist and yoga teacher who found a consistent yoga practice in 2020 at Studio YOU Yoga. During uncertain times, yoga became her anchor, supporting both her mental well-being and professional growth.

She completed her yoga teacher training in 2021 to deepen her understanding of movement and healing. Dawn integrates her physical therapy expertise into safe, creative flows that support strength, balance, flexibility, and back health.

With warmth and lightheartedness, she guides students with both accessibility and challenge — always reminding them of one simple rule: keep breathing.

What's Included

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views, plus access to the 25-meter pool.

Meals

Three delicious farm-to-table meals each day made with homegrown, organic ingredients, along with snacks and more to keep you energized and satisfied throughout the week.

Yoga

Daily yoga classes and yoga props, including mats, blocks, and straps.

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

Testimonials

"The Costa Rica yoga retreat was an amazing experience. It helped me connect with other women from the studio — some I had seen in class but never truly talked with. The shared energy, conversations, and daily practices created a strong sense of community. I left feeling refreshed and deeply grateful for the connections I made." ~ Amy

"The retreat was a wonderful experience. I was able to fully disconnect from the stress and hustle of day-to-day life. The environment and the energy of both the studio community and the local Costa Rican team were incredible. I felt connected to nature and truly at peace. The daily yoga sessions were perfect, the food was amazing, and I even lost weight while on the trip. I loved having the option to add an excursion or massage as well. Overall, it was an amazing experience — and I plan to go again!" ~ Kristin

"My yoga retreat in Costa Rica was deeply nourishing and transformative. Spending time each day practicing yoga, resting without guilt, and being immersed in nature allowed me to truly reset — physically, mentally, and emotionally. I returned home feeling grounded, renewed, and more connected to myself than I had in a long time." ~ Susan