Step into a week designed to help you awaken your inner resources and open to joy, creativity, and wisdom in abundance.
After three sold-out retreats with waiting lists, Huma returns for a fourth time to guide participants through a deeply nourishing experience of growth, healing, and inner peace.
Many past guests describe her retreats as “life-changing” and “transformational,” reflecting the powerful impact of this immersive journey.
Rooted in ancient yogic wisdom, this retreat explores how to access an expanded state of consciousness where your potential feels limitless. Through mantra-based meditation, chakra-focused energizing Vinyasa, calming Yin and Restorative yoga, and breathwork, you will be supported in connecting more deeply with yourself each day. Each day is centered around a chakra theme and Mantra-Based Primordial Sound Meditation. Training will also be available for students who wish to join this add-on program.
This meditation practice comes from the ancient wisdom traditions of India. Primordial Sounds, or mantras, are based on the vibration the universe was creating at the exact moment of your birth. Your personal Primordial Sound Mantra is determined by your birth location, time, and day, and Huma Gruaz, a certified meditation teacher, will guide you in using it daily to restore balance, tranquility, and compassion, while also showing you how to bring it into everyday life.
Thoughtfully designed beachfront eco-friendly rooms with ocean views, plus access to the 25-meter pool.
Three delicious farm-to-table meals each day made with homegrown organic ingredients, along with snacks and more to keep you nourished and satisfied throughout the week.
Daily yoga classes, with yoga props provided, including mats, blocks, and straps.
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
Huma Gruaz
Huma is a C-IAYT certified yoga therapist, having completed the demanding four-year Yoga Therapy program at Loyola Marymount University, which integrates Western medicine with the 5,000-year-old yoga tradition. She also holds 500-RYT and E-500 RYT certifications, is certified by the Chopra Center as a Primordial Sound Meditation teacher, and brings more than 20 years of experience organizing retreats and trips around the world.
Her classes combine deep knowledge of yoga and yoga therapy with safe, individualized guidance. Huma teaches at leading studios in Southern California, and her multicultural background, previous career as a communications executive, artistic sensibility, competitive swimming background, and multilingual abilities all add richness to her teaching.
She brings advanced training as both a yoga teacher and yoga therapist to support the needs of retreat participants.
Huma is hands down the best yoga teacher I have ever come across in my 30 years of practicing. She embraces all ancient limbs of yoga practice along with modern day science explaining how and why the poses enhance your physical and mental health. Off the mat she is kind, friendly, intelligent and professional. Her retreats are meticulously curated so that you come away renewed and with new insights into your life. I have gone on two of her retreats now and each time I have experienced a reset. I come home with a full heart and feeling lighter and more present in my mind and body.
~ Ann K – 2025
Huma is a true diamond in the modern world of yoga. Her presence carries radiant joy and love, and she has a genuine passion to increase the well-being of those around her via holistic modalities. The first time I took one of her classes I could immediately tell she had a very mature and deep understanding of yoga. Her credentials allow her to bring a level of guidance and wisdom that isn’t commonly found in most class settings. I was so impressed with her teaching that I decided to go on one of her Costa Rica yoga retreats, and it was truly life-shifting. I came back home feeling like a new and better person. If you need a mental and physical reset, I would highly recommend attending one.
~ Maria
Huma’s teaching style is a combination of everything I have ever connected to in yoga, with the perfect balance between spirituality and physical movement, seamlessly connecting the two with very intentional and choreographed sequences, clear and explicit cuing, and an unrivaled taste in music that feels very organic to each flow she creates.
Having practiced yoga for the better part of 16 years, I had never been called to a yoga retreat for some reason, but in March of 2023 the calling was louder than ever and I knew I had to take advantage of the last open space available in her retreat taking place at Blue Osa, on the Osa Peninsula, in Costa Rica. It was one of the most profound and transformational experiences I have ever had in my life. One day became two, and the peace and ability to breathe without worrying how quickly time was passing felt renewing and life changing. The retreat was the perfect blend of yoga, meditation, activity, and leisure. It is an experience I will forever be grateful for and I hope that I can make it again one day.
If it wasn’t for Huma’s influence and guidance I may have never pushed myself to do my own yoga teacher training and become a yoga teacher. I am extremely grateful for Huma’s guidance and deep connection to yoga. I look forward to each and every one of her classes and cannot recommend her enough.
With Gratitude,
Ryan
Perched on the top level, this penthouse suite offers sweeping panoramic views of the beaches and lush tropical gardens, creating a serene backdrop for a restful stay. Its elevated setting brings a sense of privacy and openness, while keeping you close to the heart of the property.
Just a few meters from the dining room, pool, yoga studio, spa, and beach, the room offers both convenience and a peaceful retreat atmosphere. Whether you are heading to an early yoga session, enjoying a quiet moment by the water, or returning from a spa treatment, everything is within easy reach.
To begin your morning gently, freshly brewed coffee and fruit can be delivered to your room upon request, adding a thoughtful touch to your day. Freedom Room 1 is designed for guests who value comfort, beautiful surroundings, and effortless access to the wellness spaces around them.
Peace is a beautiful, spacious room designed to offer a calm and restorative stay, with sweeping ocean views over the lush landscape and garden. From this elevated setting, guests can enjoy some of the best views on the property, creating a serene atmosphere that feels instantly relaxing and deeply connected to nature.
Located above the dining facilities, the room combines a peaceful sense of privacy with convenient access to the heart of the retreat experience. The outlook invites quiet mornings, reflective moments, and a gentle sense of ease throughout the day, whether you are beginning your day with the sunrise or unwinding after time spent exploring the grounds.
With its generous space and beautiful surroundings, Peace offers a welcoming environment for rest, reflection, and comfort.
Located on the second level, this inviting suite is designed to make the most of its beautiful surroundings. Large oversized windows fill the room with natural light throughout the day, while the fresh ocean breeze creates a bright, airy atmosphere that feels instantly relaxing.
Each morning begins with soft sunlight and a sense of calm, making it easy to ease into the day at your own pace. The setting offers a peaceful connection to nature, with the beach just a short walk away for sunrise strolls, quiet moments by the water, or an effortless escape to the shore whenever you wish.
Thoughtfully positioned to capture the essence of Costa Rica’s coastal beauty, this room offers a simple yet memorable stay where comfort, light, and the nearby ocean all come together.
Set in the very heart of Blue Osa, this room offers a peaceful and highly convenient location for your stay. You’ll be just steps away from the dining area, lap pool, and spa, making it easy to move between relaxation, nourishment, and wellness experiences throughout the day.
As soon as you step outside, you’ll be welcomed by the lush central garden, where tropical greenery creates a calm and refreshing atmosphere. From there, your view opens toward the beach, bringing a sense of space and natural beauty that enhances the entire experience.
Perfect for guests who want both comfort and connection to nature, this room places you close to the resort’s main amenities while still offering a serene setting to unwind, recharge, and enjoy the peaceful rhythm of the retreat.
If you’re ready to trade your alarm clock for the rhythm of the ocean, this is the kind of place that makes it easy. At Blue Osa, days begin with the gentle sound of waves, a fresh sea breeze, and soft natural light filling the space. Located just steps from the beach, this room offers a peaceful ocean view and a calming connection to the surrounding landscape.
Bliss Room 5 looks out over the garden and toward the beach, creating a serene setting for rest and reflection. Just outside the room, a private sitting area invites you to pause, take in the view, and enjoy quiet moments in nature. Whether you’re here for relaxation or a wellness retreat, the atmosphere is designed to help you slow down and fully settle into the beauty of coastal Costa Rica.
Wake up to the gentle rhythm of the ocean, with a fresh morning sea breeze and soft natural light filling the space. This room offers a peaceful setting designed for rest, reflection, and a deeper sense of ease during your stay. Just outside, you’ll find a private sitting area where you can pause with your morning coffee or simply take in the view of the garden and beach.
At Blue Osa, this is an invitation to slow down, let go, and reconnect with a more spacious way of being. With the sea close by and nature all around, the atmosphere feels calm, intimate, and restorative — ideal for guests seeking a quiet retreat experience in a beautiful coastal setting.
Step just outside and you’ll enter the lush main garden, where sweeping views open toward the beach and the atmosphere immediately begins to soften. Designed for guests seeking calm, clarity, and reconnection, this space invites you to slow down and settle into a deeper sense of presence.
Shanti reflects the peace that goes beyond ordinary understanding, creating an environment that feels both grounding and uplifting. Here, the natural surroundings become part of the experience, offering a serene setting for reflection, rest, and quiet renewal. Whether you are beginning your day with stillness or returning after time spent by the sea, the setting encourages you to reconnect with your inner strength through truth, awareness, and ease.
Surrounded by garden beauty and the gentle energy of the coastline, this room offers a peaceful retreat atmosphere that supports relaxation and a sense of spaciousness throughout your stay.
Surrounded by lush tropical energy, this spacious jungle cabina offers a secluded and deeply restorative stay in Costa Rica. Designed for guests who want to feel close to nature while enjoying comfort and convenience, it places you just steps from the dining room, pool, and yoga facilities. From the moment you arrive, the atmosphere invites you to slow down, breathe deeply, and settle into the rhythm of the forest.
Each morning begins with the peaceful soundtrack of birds, wildlife, and the distant ocean, creating the perfect setting for reflection, mindfulness, and renewal. Whether you are here for rest, a wellness retreat, or a meaningful escape into nature, this room offers a calm and grounding environment to support your experience.
Room features:
Start each day with a sense of harmony and connection, and let the natural world set the tone for your stay.
Step into a lush, jungle-inspired atmosphere designed to awaken the senses and create a memorable stay. With its wild, immersive character, this room invites you to slow down, reconnect, and enjoy a space that feels both energizing and calming at once. Whether you are here to unwind after a full day or simply to savor a unique setting, it offers a distinctive escape with a warm, atmospheric feel.
Thoughtfully arranged for comfort, the room includes air conditioning, helping you stay cool and relaxed throughout your visit. It is an ideal choice for guests who appreciate a refreshing indoor retreat with a touch of adventure and personality. Let the surroundings inspire a sense of ease as you settle in and make the most of your time here.
Highlights:
Set among the trees and local wildlife of Blue Osa, this room invites you into a truly authentic Costa Rican setting, where nature and comfort come together effortlessly. Its peaceful location creates a soothing atmosphere for rest and renewal, while still keeping you close to the property’s key wellness spaces.
Just a short walk from the chlorine-free lap pool, spa facilities, and the beachfront, it offers an ideal balance between quiet seclusion and easy access to the experiences that make a stay here so memorable. Whether you are moving between a refreshing swim, a spa session, or time by the ocean, everything remains within easy reach.
Room features:
Set in a peaceful corner of the property, this Costa Rican suite offers a serene escape designed for rest, reflection, and renewal. As the most remote room, it provides a sense of privacy and quiet, while also being the closest accommodation to the pool—an ideal balance of seclusion and convenience.
Thoughtfully suited to slow mornings and intentional living, the space invites you to begin the day with meditation, gentle stillness, or a grounding yoga practice. Its calm atmosphere creates the perfect setting to turn inward and connect more deeply with your personal wellness journey.
Whether you are seeking time to recharge, space for mindfulness, or simply a beautiful room to unwind in, this suite offers a restful environment that supports both comfort and inner focus.
Tucked away as one of Blue Osa’s most serene hideaways, this premium bungalow offers a secluded stay surrounded by a calm, peaceful atmosphere. Set apart from the other accommodations, it provides a sense of privacy while still being just steps from the lap pool and yoga studio, making it easy to move between rest and your daily wellness practice.
Designed with a jungle-chic style, the space feels both elevated and connected to its natural surroundings. It is an ideal choice for guests seeking a premium jungle accommodation that blends comfort, tranquility, and a refined retreat setting. Whether you are here to unwind, reset, or fully immerse yourself in the rhythm of the property, this bungalow creates a quiet and restorative place to return to at the end of each day.
Moksha means “the attainment of spiritual freedom here on earth,” and at Blue Osa’s luxury eco-resort in Costa Rica, that sense of ease is woven into every detail. This two-story private open-air bungalow offers a serene setting where you can slow down, settle in, and feel completely at home. Designed to bring a sense of peace of mind, it creates the kind of atmosphere where arrival feels meaningful and restorative.
From the moment you step inside, the space invites you to relax into the rhythm of the surroundings and enjoy a quiet, elevated stay. Guests staying in Moksha can also look forward to a complimentary morning coffee and fruit service, a simple and thoughtful touch to begin the day. Whether you are here for rest, reflection, or a deeper wellness experience, Moksha offers a private retreat that supports both comfort and calm.
Triple Occupancy is designed for rooms 1, 2, and 3, offering a practical and comfortable option for groups traveling together. Ideal for friends, family members, or retreat participants who prefer to share a space, this room type supports a relaxed stay while keeping everyone connected.
With three guests accommodated in one room, it creates a simple and convenient setup that works well for wellness retreats, group getaways, and shared travel experiences. Guests can enjoy the ease of staying together while making the most of the room arrangement provided.
This option is especially suitable for those looking for a balanced combination of comfort, community, and value. It is a straightforward choice for participants who want to stay in one of the designated rooms and enjoy the shared atmosphere of the retreat.
Huma is a C-IAYT certified yoga therapist, having completed the demanding requirements of the International Association of Yoga Therapists through four years of study in Loyola Marymount University’s Yoga Therapy program, which blends Western medicine with the 5,000-year-old yoga tradition. She also holds 500-RYT and E-500 RYT certifications, awarded to teachers with more than 2,000 hours of teaching by Yoga...
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Osa Peninsula, Provincia de Puntarenas, Punto Jimenez, 1004, Costa Rica
Punto Jimenez
Price
On request
Sat, Feb 27