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Ice bath retreat

33 retreats live on the map

Ice bath retreat

33 upcoming Ice bath retreat events, from $12 to $9,328, October 2026 – May 2027. Popular spots include Mexico, United Kingdom, and Nicaragua.

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33 shown

Yoga, Cold Water & Breath

Yoga, Cold Water & Breath

Flintshire, United Kingdom

Designed for wellness enthusiasts, this retreat brings together yoga, cold water immersion, and breathwork in a setting created for renewal. It offers space to release the stress and tension of everyday life and to reconnect with yourself, nature, and others. With a thoughtful mix of yoga for stress relief, breathwork for mental clarity, cold-water immersion for resilience, and nourishing plant-ba...

November 14, 2026£695.00

Yoga & Ice Bathing

Yoga & Ice Bathing

Deutschfeistritz, Austria

Experience a memorable sensory journey where the grounding power of traditional Hatha yoga meets the invigorating element of ice bathing. This retreat is designed to support deep inner balance while offering a powerful sense of renewal for both body and mind. The day begins with gentle stretches and breathwork to awaken the muscles and sharpen your focus. From there, you move into the elemental ch...

December 31, 2026€46.00

Cold Camp

Toronto, Canada

Cold Camp is an immersive, hands-on training experience designed for those who want to learn how to guide cold exposure and nervous system practices with confidence, care, and responsibility. Created for participants seeking practical skills and a deeper understanding of safe facilitation, this experience offers a grounded approach to working with the body’s response to cold. Throughout the traini...

February 19, 2027$2,500.00

Yoga & Wild Swimming Scotland

Yoga & Wild Swimming Scotland

Flintshire, United Kingdom

APRIL 30–MAY 3 • 2027 • 4 DAYS Loch swims. Sauna. Stillness. Set in the Cairngorms, this retreat invites you to step away from the noise and into a landscape of forests, lochs, rivers, and fresh mountain air. It is a chance to slow down, reset, and reconnect with yourself through daily cold-water swimming, yoga, and time in nature. Each day includes guided wild swimming in clear, cold waters, with...

April 26, 2027£875.00

Wild Swim Retreat

Wild Swim Retreat

Denbighshire, United Kingdom

Ideal for absolute beginners as well as experienced wild swimmers, this two-night experience offers a guided introduction to some of North Wales’ most beautiful open-water swimming locations. 2027 DATES NOW AVAILABLE TO BOOK! 21st - 23rd May 2027 25th - 27th June 2027 This retreat combines challenge, fresh-air adventure and deep rest in equal measure. You’ll feel the exhilaration of cold water swi...

May 21, 2027£475.00

Yoga & Adventure Sweden

Yoga & Adventure Sweden

Idoborg, Sweden

This retreat in Sweden invites you to step out of your usual pace and into a simpler way of being — one that feels deeper, lighter, and more alive. Each morning begins without hurry, with movement that helps you ease into the day. There is the invigorating clarity of cold water, the soothing warmth of the sauna, and the quiet pleasure of spending time outdoors. Across the days, you’ll enjoy gentle...

May 23, 2027£2,395.00

Sauna & Ice Bath Therapy

Sauna & Ice Bath Therapy

El Shorouk, Egypt

Reset the body. Recover deeper. Come back stronger.

Dates on requestEGP 650.00

1 on 1 Ice Bath & Sauna W/ Fathi

1 on 1 Ice Bath & Sauna W/ Fathi

El Shorouk, Egypt

Private recovery and nervous system resilience training. 1 hr 1 h EGP 1,300 The Sanctuary A personalised one-to-one recovery session combining guided ice bath immersion, sauna therapy, and nervous system regulation practices designed to build resilience, reduce stress, support recovery, and restore mental clarity. Each session is adapted to your individual goals and current state, creating a focus...

Dates on requestEGP 1,300.00

Remedy Reset

Byron Bay, Australia

Experience a deeply restorative wellness journey designed to help you unwind, recover, and reset. This Recovery experience combines the revitalizing contrast of steam, sauna, and ice bath with the soothing benefits of massage therapy, creating a balanced session that supports both body and mind. Your experience begins with a 1-hour recovery session, where you can move between heat and cold to enco...

Dates on requestA$139.00

The Strawberry Moon - Breathwork

The Strawberry Moon - Breathwork

Wilstone Green, United Kingdom

Begin your experience with the grounding contrast of a log-fired sauna and refreshing cold plunges. The deep heat helps soften tired muscles and quiet the mind, while the invigorating cold immersion awakens the body and brings a renewed sense of balance. As the day begins to fade, settle into a breathwork session designed to help you slow down, reconnect, and move with the rhythm of the setting su...

Dates on request£50.00

RESET sessions

Wilstone Green, United Kingdom

RESET sessions invite you to step into a focused wellness experience designed for recovery, contrast therapy, and deep relaxation. Each session includes access to the ice baths and sauna, along with the relaxation areas, for up to one hour. With a maximum of 8 people per session, the atmosphere remains calm, personal, and unhurried, allowing you to move at your own pace and make the most of your t...

Dates on request£25.00

1st March Day Retreat with Hilary

1st March Day Retreat with Hilary

Kabupaten Gianyar, Indonesia

Join us on Sunday from 10 am to 4 pm for a nourishing day designed to restore body and mind in a calm, welcoming setting. This retreat offers a thoughtful blend of yoga and meditation, creating space to slow down, reconnect, and move with intention. Alongside the guided practice, you’ll have the chance to enjoy sauna and cold plunge experiences, followed by time for outdoor relaxing in the fresh a...

Dates on request€100.00

Mannenretraite: Fire & Ice ‘deep dive’

Mannenretraite: Fire & Ice ‘deep dive’

Tordera, Spain

Join Roald and Lútzen on a powerful journey of experience, feeling, and connection during this Fire Lútzen Bouwe Schroor Practical information This powerful 6-day Fire Ice ‘Deep Dive’ begins on 26 October at 17:00 and ends on 31 October at 11:00. Investment: – € 1,995 early bird until 13 September – € 2,195 from 14 September Dates: 26 Oct to 31 October 2026 Prices include sessions, 3 delicious mea...

October 26, 2026On request

75 Minute Contrast Yoga and Cold Plunge

75 Minute Contrast Yoga and Cold Plunge

Los Angeles, United States

Begin your morning with an energizing experience designed to awaken both body and mind. This 75-minute contrast yoga class blends the dynamic pace of high-intensity vinyasa with the grounding stillness of restorative yin, creating a practice that balances effort and ease in one fluid session. After class, step into the refreshing challenge of a cold plunge and enjoy its invigorating wellness benef...

Dates on requestOn request

Contrast Therapy

Contrast Therapy

Tulum, Mexico

Step into a powerful wellness ritual designed to awaken both body and mind. Begin in a warm, copper cauldron, where the heat invites deep relaxation and helps prepare the body for renewal. Then, take the invigorating plunge into the second cauldron filled with cold water, creating a stimulating contrast that leaves you feeling refreshed and energized. This time-honored practice is known to support...

Dates on requestOn request

Clothing-Optional Contrast Therapy

Clothing-Optional Contrast Therapy

Tulum, Mexico

Experience a refreshing contrast therapy session set against the natural beauty of Ek Lum Tulum, where each cycle of heat and cold is designed to awaken the body and restore balance. This invigorating wellness practice invites you to move through therapeutic temperature shifts that support circulation, release tension, and leave you feeling renewed from the inside out. Held in a relaxed and welcom...

Dates on requestOn request

Ice Bath Experience

Ice Bath Experience

Gianyar Regency, Indonesia

Step into a refreshing challenge designed to test your limit and awaken your senses. This ice bath experience offers a powerful opportunity to step outside your comfort zone and connect with your breath, focus, and inner resilience. Guided in a supportive setting, participants can expect an energizing encounter that invites presence, courage, and a deeper awareness of the body and mind. Whether yo...

Dates on requestOn request

Private Retreat: REST

Private Retreat: REST

Livingston, United States

Set aside time to truly slow down and reconnect with yourself in a peaceful, private setting designed for deep rest and renewal. This intimate retreat includes 2 nights of private accommodations, nourishing meals, and beverages to support a comfortable and restorative stay. Guests may also choose one private 60-minute experience from Vinyasa yoga, Yin yoga, or breathwork, allowing the retreat to b...

Nordique de la Vie Luxury Spa Experience

Nordique de la Vie Luxury Spa Experience

Cocagne, Canada

A refined Nordic spa escape designed for deep relaxation and renewal: Set within the Nordique de la Vie experience building, the red cedar sauna supports optimal health and wellness. Spend about 30 minutes in the heat, then cool down with a cold water bucket and plunging pool, alongside three large cedar hot tubs. For the full Nordic ritual, repeat the cycle 2-3 times and enjoy the restorative ben...

Leadership Retreat UK

Leadership Retreat UK

Nottinghamshire, United Kingdom

Leadership Retreat UK | Executive Team Reset LEADERSHIP RETREAT A carefully structured 3-day retreat created to help senior teams restore clarity, strengthen decision-making, and lead with confidence when pressure is high. Empowerment • Leadership • Team Cohesion • Clarity Stress Management • Performance • Resilience • Confidence Create an Unstoppable Team Trusted by Teams Across the UK What your....

Yin Yoga + Sauna & Ice Bath

Yin Yoga + Sauna & Ice Bath

Popoyo, Nicaragua

Move at a slower pace and give your body the chance to fully reset with this calming wellness experience. Guided by expert instructors, the session is designed to support both yin yoga lovers and those who usually enjoy the energy of vinyasa, creating a balanced space for mindful movement and deep release. Expect a nurturing atmosphere where you can stretch, soften, and reconnect with yourself in....

Vinyasa Yoga + Sauna & Ice Bath

Vinyasa Yoga + Sauna & Ice Bath

Popoyo, Nicaragua

Whether you’re drawn to the stillness of yin yoga or the energizing rhythm of vinyasa, this experience offers a balanced way to move, reset, and reconnect. Led by expert instructors, the session is designed to support you with clear guidance and a welcoming atmosphere, making it suitable for a range of levels. After your yoga practice, continue your wellness journey with complimentary access to th...

Pilates + Sauna & Ice Bath

Pilates + Sauna & Ice Bath

Popoyo, Nicaragua

Strengthen and sculpt your body while cultivating a greater sense of balance and overall wellness. This class is designed to support both physical conditioning and mindful recovery, helping you leave feeling energized, centered, and refreshed. After your Pilates session, ease into a restorative contrast experience with access to the sauna and ice bath, included as part of your class. It’s the perf...

All-Inclusive Surf Package for Intermediate & Advanced Surfers

All-Inclusive Surf Package for Intermediate & Advanced Surfers

Popoyo, Nicaragua

Catch the best waves in Popoyo with local guidance, daily surf missions, and all the details handled for you. Best for: surfers looking for quality waves, whether traveling with friends or on their own Surf Popoyo with the support of local knowledge, so you can reach the best conditions each day — from offshore mornings and hidden breaks to long, clean lines. This package is made for surfers who w...

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Top destinations

Mexico6 United Kingdom6 Nicaragua4 Canada2 Egypt2 Indonesia2 Spain2 Thailand2 United States2 Australia1 Austria1 Iceland1