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Begin your experience with the grounding contrast of a log-fired sauna and refreshing cold plunges. The deep heat helps soften tired muscles and quiet the mind, while the invigorating cold immersion awakens the body and brings a renewed sense of balance. As the day begins to fade, settle into a breathwork session designed to help you slow down, reconnect, and move with the rhythm of the setting sun.

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This event offers a simple yet powerful pathway into presence, combining heat, cold, and conscious breathing in a restorative setting. It is an invitation to release tension, reset your energy, and create space for clarity and calm. With the Strawberry Moon as your backdrop, the experience is both energizing and deeply centering.

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Experience a deeply restorative wellness journey designed to help you unwind, recover, and reset. This Recovery experience combines the revitalizing contrast of steam, sauna, and ice bath with the soothing benefits of massage therapy, creating a balanced session that supports both body and mind.

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Your experience begins with a 1-hour recovery session, where you can move between heat and cold to encourage relaxation and renewal. Afterward, continue into complete ease with your choice of a 60-minute or 90-minute massage, tailored to help release tension and leave you feeling refreshed.

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Whether you are looking to recharge after a busy period or simply enjoy a moment of self-care, this experience offers a thoughtful blend of recovery and healing in a calming setting.

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Deepen your understanding of cold exposure and learn how to guide others through it safely and responsibly. This ICE Coach training offers a solid foundation for working with cold exposure in a structured, professional way, with a strong focus on safety, awareness, and clear guidance.

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Designed as a two-part program, the training is divided into two modules lasting 4 and 5 days. Across both parts, you will gain the essential knowledge needed to support others in cold exposure experiences with confidence and care. The curriculum includes the physiology of cold exposure and the responsible transmission of this practice, helping you build both understanding and practical competence.

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This training is ideal for those who want to expand their expertise and take the next step toward guiding others through cold in a thoughtful, informed, and safe manner.

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Step into a powerful wellness ritual designed to awaken both body and mind. Begin in a warm, copper cauldron, where the heat invites deep relaxation and helps prepare the body for renewal. Then, take the invigorating plunge into the second cauldron filled with cold water, creating a stimulating contrast that leaves you feeling refreshed and energized.

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This time-honored practice is known to support circulation, help strengthen the immune system, and ease muscle tension. It’s an ideal choice for those seeking a bold yet restorative experience that combines intensity with balance. As you move through the contrast between heat and cold, you may feel your energy reset and your senses sharpen.

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Leave the session feeling rebalanced, revived, and ready to take on the week with renewed focus and vitality.

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Step into a refreshing challenge designed to test your limit and awaken your senses. This ice bath experience offers a powerful opportunity to step outside your comfort zone and connect with your breath, focus, and inner resilience. Guided in a supportive setting, participants can expect an energizing encounter that invites presence, courage, and a deeper awareness of the body and mind.

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Whether you are curious about cold exposure or simply looking for a bold wellness experience, this session creates space to slow down, stay centered, and meet the moment with mindfulness. The contrast of cold and calm can leave you feeling invigorated, clear, and deeply present.

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A guided ice bath experience
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Experience a refreshing contrast therapy session set against the natural beauty of Ek Lum Tulum, where each cycle of heat and cold is designed to awaken the body and restore balance. This invigorating wellness practice invites you to move through therapeutic temperature shifts that support circulation, release tension, and leave you feeling renewed from the inside out.

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Held in a relaxed and welcoming atmosphere, the experience offers the freedom of clothing-optional participation, allowing each guest to engage in the way that feels most comfortable and natural. It is an opportunity to slow down, tune into your body, and enjoy a deeply grounding yet energizing moment of healing in a beautiful setting.

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Whether you are new to contrast therapy or already appreciate its benefits, this session offers a simple, restorative way to reconnect with yourself and the surrounding environment.

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Step into a shared wellness ritual designed to bring people together in a calm, alcohol-free setting. The sauna offers a welcoming space for hotel guests and visitors to unwind, connect more deeply, and enjoy a moment of genuine restoration. Paired with a refreshing cold plunge and the energizing jungle gym atmosphere, this experience creates a balanced contrast of warmth, coolness, and movement.

\n\n

Regular sauna use is known for its wide range of wellness benefits, from supporting heart, brain, and mental health to helping the body recover after exercise. It may also help flush toxins, ease stress, encourage deeper sleep, stimulate white blood cell production, cleanse the skin, and soothe tired, achy muscles.

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The cold plunge adds another invigorating layer to the experience, helping to boost circulation, support a healthy immune system, burn calories, and lift your mood.

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Step into a week of renewal with a carefully curated wellness experience designed to support both body and mind. This 7-day yoga retreat includes a welcome meal to begin your stay with ease, along with an all-day class pass for yoga throughout the full week. Each day is enriched with a daily massage, as well as access to steam and cave plunge sessions to encourage deep relaxation and recovery.

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Guests will also enjoy a nourishing daily brunch, served with juice or coffee, creating a balanced rhythm to support your practice and downtime. The program includes one private session for personalized guidance, plus one healing session lasting 60 minutes for deeper restoration. For an added revitalizing element, an ice bath is offered on Wednesdays.

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With a blend of movement, rest, and recovery, this retreat offers a well-rounded setting for those looking to recharge, reconnect, and fully immerse themselves in a week of wellness.

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Step into a deeply restorative day designed to refresh body and mind through a full immersion in nature, movement, and relaxation. This signature experience combines the ice bath and tea bath ritual with two treatments and a workshop, creating a balanced flow of energizing and soothing moments throughout the day.

\n\n

Guests can look forward to a welcoming wellness journey that includes round-trip transportation to and from the port, a yoga class, morning fruits and fresh juice, and a delicious local-inspired vegetarian lunch. Time to unwind is also built in, with the chance to enjoy the pool, ocean, or hammock between sessions.

\n\n

The highlight of the day is the ocean-front tea bath, a 1.5-hour herbal soak designed for deep relaxation and renewal. Before departure, a snack and juice are served to leave you feeling nourished and well cared for.

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Step into a deeply restorative experience designed to support movement, recovery, and renewal over ten uplifting days. This program combines energizing yoga classes with thoughtful wellness touches that help you settle into a balanced rhythm and make the most of your time in retreat.

\n\n

Welcome meal
All-day class pass for yoga for 10 days
1 private session
Daily massage
Daily steam and cave plunge
1 Signature Sanctuary treatment
Daily brunch special with coffee or juice
2 healing sessions of 60 minutes each
2 ice bath sessions on Wednesdays

\n\n

With a blend of guided practice, bodywork, and recovery rituals, this retreat offers a nourishing setting for guests seeking both vitality and deep rest. Each day is shaped to leave you feeling supported, refreshed, and ready to return home with a greater sense of ease.

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Ice bath retreat