Mindful Embodiment
Copper Hill, United States
Through a blend of experiential practices and guided discussion, this six-week series invites participants to explore the lived experience of the body in a thoughtful and supportive way. Each week offers space to deepen awareness of presence, sensation, breath, grounding, and centering, while also examining how emotion, physical pain, tension, posture, intuition, and disembodiment show up in daily...
Dates on requestOn request