Balancing Effort and Enjoyment (Sydney)

Join a one-day Insight meditation workshop led by Jill Shepherd, designed to explore the delicate balance between effort and enjoyment in meditation practice. This immersive session offers a thoughtful space to deepen your understanding of insight meditation while staying grounded in ease, curiosity, and presence.

Throughout the day, participants will move between periods of silent and guided meditation, paired dyads, and small group discussion. This varied approach creates an engaging and supportive environment for both reflection and practice, allowing you to experience different ways of relating to effort without losing the quality of enjoyment that helps sustain a meaningful meditation journey.

Whether you are looking to refine your practice or simply spend a day in mindful exploration, this workshop offers an opportunity to pause, reconnect, and discover how balance can become a natural part of meditation.