Exploring Equanimity: Jill Shepherd (Sydney)

Over the course of this two-day workshop, participants will be invited to explore the many dimensions of equanimity through a blend of traditional and relational insight meditation practices. Together, these approaches create a supportive space for deepening awareness, strengthening inner balance, and opening to a greater sense of freedom in both heart and mind.

With guidance that is thoughtful and accessible, this workshop offers an opportunity to slow down, reflect, and engage more fully with the qualities that help us meet life with steadiness and clarity. Whether you are looking to deepen an established meditation practice or expand your understanding of equanimity in a meaningful way, the experience is designed to be both grounding and enriching.

Participants can expect an atmosphere of inquiry, presence, and shared learning throughout the two days.