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Mindfulness in Colo Vale⁠

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Learn to Meditate

Learn to Meditate

Colo Vale, Australia

This is a welcoming opportunity to step away from life’s pressures and reconnect with a calmer state of mind. Through proven relaxation practices and guided techniques, you’ll be supported in learning how to settle the body, quiet the thoughts, and create more ease in your day-to-day life. The session is designed to leave you feeling refreshed, restored, and better equipped to handle daily challen...

Dates on request$49.00
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Image credits: Photo — Bluedawe, CC BY-SA 3.0, Wikimedia Commons