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Designed for practitioners with some prior experience, this Hatha yoga class offers a balanced and mindful practice at an intermediate level. Taught in English and Russian, the session provides a welcoming space to deepen your understanding of alignment, breath, and movement while building strength, flexibility, and body awareness.

\n\n

Participants can expect a steady flow of postures supported by clear instruction and a calm, focused atmosphere. This class is well suited for those who already know the basics of yoga and want to continue developing their practice with more confidence and precision. Whether you are looking to refine technique, improve stability, or simply enjoy a more structured session, this middle-level offering creates space for progress at a comfortable pace.

\n\n

Languages: English, Russian

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A mindful pause in the middle of the day

What is it?
This lunchtime yoga practice invites you to step away from work, screens, and the constant stream of thoughts for a short while. Through gentle movement, conscious breathing, and a brief moment of stillness, the body gradually softens and the mind begins to feel calmer and clearer.

Why join?
By midday, energy often dips and the shoulders, back, or neck may start to feel tight, while attention becomes scattered. This session helps wake up the body, deepen the breath, and restore a sense of inner balance. After just one practice, you may feel lighter, more energized, and better prepared to continue the day with clarity.

Who is it for?
Anyone who wants to pause in the middle of the day, stretch, move, and return to their center. It is an ideal choice for those looking to enter the second half of the day with more strength, inner space, and focus.

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Hatha-yoga beginners (ENG,RUS)

Join Evgeniya for a welcoming hatha yoga class designed for those who are new to the practice or looking to build a solid foundation. This 1 hr 15 min session offers a calm, supportive space to explore the essentials of alignment, breath, and mindful movement in English and Russian.

With a gentle pace and clear guidance, the class is ideal for developing confidence on the mat while easing into the rhythm of yoga. Expect an accessible and grounding experience that helps you connect with your body and settle your mind.

Price: 20 euros

Cancellation policy: Cancellations made more than 12 hours before class are refundable. Cancellations made less than 12 hours before class are non-refundable.

Location: Vilnius, Vilnius City Municipality, Lithuania

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Hatha yoga class in Vilnius