Aerial Yoga for Teens

This session is designed for older children and teenagers who want to explore aerial yoga more actively while safely discovering a greater range of movement. Participants will practice foundational aerial yoga poses, their variations, and gradual progressions that allow each person to develop at their own pace. The class also includes FLOW sequences, light acrobatic elements, breathwork, and the basics of meditation.

Throughout the session, the body is gently strengthened, focus and self-awareness are developed, and the experience remains playful, welcoming, and safe among peers. It is a wonderful opportunity to move, concentrate, and enjoy the uplifting feeling of aerial yoga in a friendly environment.

P.S. Emi, a calm and friendly therapy golden Labrador Retriever, also joins the sessions. With her loving presence, she helps create a warm and secure atmosphere. If you have any allergies or feel uneasy around animals, please let us know in advance so this can be arranged thoughtfully.