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With more than 10 years of teaching and personal practice, Crystal invites you into an intuitive yoga experience rooted in hatha and vinyasa. Guided by embodied awareness, each session is designed to help you move beyond overthinking and into a deeper state of presence, where breath leads the way and the body becomes a source of wisdom.

Drawing from training in India, as well as influences from Anusara and Embodied Flow, her approach blends strength with softness and clarity with ease. These classes are open to all levels and create a supportive space for cultivating self-trust, listening inwardly, and discovering how movement can become a path to becoming your own teacher.

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With more than 20 years of personal yoga practice and over a decade of teaching experience, Kath brings a calm, grounded presence to every class. Her background includes an Advanced Diploma of Yoga Teaching, and she is also trained in Transformative Meditation, adding depth and sensitivity to her approach.

\n\n

These gentle yet well-structured sessions are designed to support balance, strength, flexibility, and concentration, while also encouraging relaxation and a deeper sense of inner awareness. The pace is steady and accessible, making the practice welcoming for all levels, from complete beginners to experienced students looking for a softer, more mindful class.

\n\n

Each session offers a supportive space to reconnect with yourself through consistent practice, mindful movement, and quiet focus. Expect a nurturing atmosphere where you can build confidence, move with ease, and leave feeling more centered and refreshed.

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This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it stays engaging while still feeling accessible and grounded. It is designed without vinyasa-style flows or strong upper-body weight-bearing postures, making it a thoughtful option for anyone managing shoulder, wrist, or elbow injuries, as it places less pressure on these joints. Expect a balanced whole-body yoga session that supports strength, mobility, and ease through a carefully guided practice. With its adaptable pace and fluid structure, this class is ideal for those looking for a more gentle yet dynamic way to move, breathe, and reconnect with the body.

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This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

\n\n

The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

\n\n

Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

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A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calming way to reconnect with yourself, ease tension, and restore balance from the inside out.

\n\n

Ideal for those new to yoga, this session provides a welcoming introduction with accessible movement and a steady pace. At the same time, experienced practitioners will appreciate the opportunity to slow down, deepen awareness, and create space for nourishment and renewal. Whether you are looking to recharge, soften, or simply move with intention, this is a beautiful way to support your overall wellness.

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An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s a supportive way to enjoy yoga while keeping little ones close by.

\n\n

Perfect for those looking to ease back into wellness after birth, the class encourages soft movement, breathwork, and mindful presence in a relaxed setting. It’s also a lovely opportunity to share time with other parents in a calm, welcoming environment.

\n\n

Expressions of interest are currently being taken for a mid-June start, making this a great option for anyone looking ahead to a gentle and inclusive yoga practice with their bub.

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Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experience with students of all ages, from children to seniors, bringing a thoughtful and adaptable approach to every class.

\n\n

In this Hatha Yoga session, participants can expect a balanced practice that blends asanas, vinyasa, pranayama, and meditation. The class is designed to support body awareness, steady movement, and a calm state of mind, making it a welcoming experience for a wide range of levels.

\n\n

With Sandra’s background in healing-focused traditions and her inclusive teaching style, the session offers a grounded and nurturing space to move, breathe, and reconnect.

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Open to all levels and ages, these complimentary classes offer a welcoming way to experience the calm and supportive atmosphere of a retreat setting. Whether you are completely new to yoga or already have an established practice, you can join in with ease and move at your own pace. No booking is required—simply arrive 10 minutes early so you have time to settle in before class begins.

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To make your visit as convenient as possible, mats and props are provided, allowing you to come ready to practice without bringing any equipment. These sessions are designed to be accessible, relaxed, and inclusive, creating space for mindful movement, breath, and a sense of connection. It’s a simple and generous opportunity to pause, reset, and enjoy yoga in a peaceful environment.

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Hatha yoga class in Australia