Gentle Hatha Yoga with Kath

With more than 20 years of personal yoga practice and over a decade of teaching experience, Kath brings a calm, grounded presence to every class. Her background includes an Advanced Diploma of Yoga Teaching, and she is also trained in Transformative Meditation, adding depth and sensitivity to her approach.

These gentle yet well-structured sessions are designed to support balance, strength, flexibility, and concentration, while also encouraging relaxation and a deeper sense of inner awareness. The pace is steady and accessible, making the practice welcoming for all levels, from complete beginners to experienced students looking for a softer, more mindful class.

Each session offers a supportive space to reconnect with yourself through consistent practice, mindful movement, and quiet focus. Expect a nurturing atmosphere where you can build confidence, move with ease, and leave feeling more centered and refreshed.