Hatha Yoga

Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experience with students of all ages, from children to seniors, bringing a thoughtful and adaptable approach to every class.

In this Hatha Yoga session, participants can expect a balanced practice that blends asanas, vinyasa, pranayama, and meditation. The class is designed to support body awareness, steady movement, and a calm state of mind, making it a welcoming experience for a wide range of levels.

With Sandra’s background in healing-focused traditions and her inclusive teaching style, the session offers a grounded and nurturing space to move, breathe, and reconnect.