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On Saturdays at 10:30 am.

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The session lasts about 2 hours.

Registration by private message

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12 sessions:

- Practical sessions on mindful breathing;
- transforming negative thoughts and feelings into positive ones;
- Birth trauma, its impact on life;
- feminine, masculine energies, their management, purification, strengthening;
- Consciousness, awareness, self-knowledge, change, creation;
- personality - soul - spirit, their needs, mutual harmony;
- Purifying practices of the elements of earth, air, water, fire, ether;
- mantra yoga, prana yoga, spiritual breathing.

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Breathwork