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We will begin by observing your natural breathing pattern and gently exploring a kind, progressive approach to developing diaphragmatic breath. From there, each day will deepen your understanding of breathing through a blend of theory, practical application, and meditation.

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This course is designed to support greater awareness of the breath and how it can influence your overall sense of balance and presence. Through guided breathwork and reflective practice, participants can expect a calm, structured experience that builds step by step, allowing both body and mind to integrate the work naturally.

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Along the way, you will be invited to connect more closely with your own rhythm, notice subtle changes in the breath, and experience how mindful breathing can become a valuable part of daily life. The pace is progressive and supportive, making space for learning, observation, and quiet inner focus.

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Discover the foundations of Shatkarma in a focused class designed to introduce these traditional cleansing practices. Shatkarma is a set of six techniques, each intended to cleanse a specific part of the yogi’s body and mind, helping to support clarity, balance, and overall wellbeing.

These practices are valued for their benefits on physical, mental, and spiritual health, making them a meaningful addition to a deeper yoga journey. Each class is offered individually, allowing for personal attention and a tailored learning experience. They may also be combined with a yoga therapy session for those seeking a more integrated approach.

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Breathwork in India