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Through guided exercises and clear explanation, participants will learn techniques designed to support healthier breathing habits and greater body awareness. The session offers a thoughtful introduction to breathwork, helping you reconnect with the breath as a simple but powerful tool for everyday wellbeing. Whether you are looking to improve your energy, calm the nervous system, or better understand your own breathing pattern, this workshop provides a supportive space to begin.

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por Amado Cavazos

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Experience a focused breathwork session designed to support athletes, active individuals, and anyone interested in improving the way they breathe. Suitable for all levels, this practice is open to people of different physical conditions and across a wide range of sports, making it an accessible and valuable addition to any wellness routine.

\n\n

Guided by Swamini Shaktiananda, the session introduces practical breathing techniques that can help bring greater awareness, control, and ease to your training and daily life. Whether you are looking to refine performance, build resilience, or simply explore the benefits of conscious breathing, this is a supportive space to learn and practice.

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Available only on Mondays, with advance booking required to reserve your place.

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Breathwork in Mexico