Divine Sleep Yoga Nidra
South Amboy, United States
Experience a deeply restorative journey with a guided yoga nidra practice designed to bring the body into profound relaxation while keeping the mind gently awake and aware. Often described as “yogic sleep,” this tantric method supports pratyahara, the yogic practice of withdrawing the senses, through carefully led visualizations and sensory awareness exercises that help quiet mental activity and d...
