RetreatsMap

Your journey map to a more mindful life. Discover events and regular classes that help you grow, cultivate peace, balance, and genuine connection.

Popular Topics

Retreats Wellness event Workshops Yoga class Yoga event Health and wellness

Retreats in United States Retreats in India Retreats in Bali Retreats in Rishikesh Wellness event in United Kingdom Wellness event in Indonesia Plant medicine ceremonies in Peru Retreats in Kabupaten Gianyar Retreats in Koh Samui Plant medicine ceremonies in Iquitos Workshops in Rishikesh Wellness event in Kabupaten Badung Yoga event in Kos Wellness event in Ibiza Wellness event in Tenerife

For organizers

Retreat booking software
Yoga booking software
Wellness booking software
List your retreat
Eventbrite alternative

Quick Links

Events
Places
Teachers
Contact

Company

Pricing
About

© 2026 RetreatsMap v2

Privacy PolicySitemap

Home
Events
Retreats
Sleep retreats

49 retreats live on the map

Sleep retreats

49 upcoming Sleep retreats events, from $11 to $5,750, January 2027 – May 2027. Popular spots include United States, Australia, and United Kingdom.

In this area

49 shown

Deep Sleep Wellness Retreat

Deep Sleep Wellness Retreat

Monda, Spain

If hormonal changes have started to affect your sleep, whether that's broken nights, early morning waking, or feeling anxious and unrefreshed, this five-night immersive retreat offers the opportunity to reset your sleep. Combining expert guidance and evidence-based techniques with a calm, restorative environment, it's designed to help you better understand your sleep and gently support it back int...

January 27, 2027€470.00

Yoga for Deep Relaxation & Rest

Yoga for Deep Relaxation & Rest

Minneapolis, United States

In today’s fast-moving world, creating space for true rest and renewal is more important than ever. This workshop is designed to support deep relaxation and a quiet sense of inner peace. We will begin with grounding breathwork to help you settle into the body, release built-up tension, and calm the mind. From there, you will be guided through a full Yoga Nidra meditation, a deeply restorative prac...

Dates on request$32.00

Multisensory Sound Meditation + Acupuncture

Multisensory Sound Meditation + Acupuncture

Chicago, United States

Join Moon Rabbit for a deeply immersive experience designed to bring you into a profound state of calm. Blending acupuncture, sound meditation, and aromatherapy, this session supports balance in both body and mind, helping prepare you for a night of restorative sleep. Guided by Jillian Francis, the resonant tones and healing frequencies of sound meditation create space to release blocked energy an...

Dates on request$85.00

Deep Sleep Sound Meditation

Deep Sleep Sound Meditation

Chicago, United States

Guided by sound healer Jillian Francis, this session invites you into a deeply restful state of calm. Through crystal singing bowls, chimes, drum, and intuitive singing, Jillian creates a soothing soundscape designed to bring the body and mind into balance and prepare you for a night of deep, restorative sleep. Allow the healing vibrations and frequencies of sound meditation to help release stuck....

Dates on request$60.00

Calm + Grounded Bedtime Yoga With Ginni

Calm + Grounded Bedtime Yoga With Ginni

Dunhill, Ireland

Unwind at the end of the day with a mixed-level yoga class designed to support every body. This calming evening session invites you to slow down, release the pace of the day, and settle into a more grounded state before bed. With a gentle, accessible approach, the practice is suitable for all experience levels and offers a welcoming space for beginners and seasoned practitioners alike. Led by Ginn...

Dates on request€16.00

Floatation Therapy

Floatation Therapy

Tulum, Mexico

On arrival, you’ll be advised to use the restroom before entering the floatation unit, where you’ll shower prior to stepping into the tank. Measuring 220 cm x 220 cm, the tank is spacious enough for two people to enjoy at the same time. You enter nude and, once the lid or door is closed, you are gently removed from outside stimulation — sound, sight, and gravity. Floating weightlessly in darkness,...

Dates on requestMX$1,500.00

Relaxation

Reno, United States

Unwind with a thoughtfully designed experience created to help you slow down, release tension, and restore balance. This special offering brings together a sequence of calming wellness sessions that support both body and mind, beginning with 30 minutes on the Roller Table for the back, followed by 30 minutes on the Sound Table with Chakra Lights to deepen your sense of ease. You’ll then enjoy a 30...

Dates on request$180.00

Stress Relief Flow

Stress Relief Flow

El Shorouk, Egypt

Step into a calming experience designed to help you release tension and return to a more balanced state. This gentle session invites you to slow down, soften the body, and create space for a quieter mind, making it an ideal pause from the demands of everyday life. Through mindful movement and a soothing atmosphere, you can ease stress, reconnect with your breath, and support deep relaxation. The i...

Dates on requestEGP 650.00

Pada Abhyanga

Struppen, Germany

Experience the gentle power of Pada Abhyanga, a traditional ayurvedic foot massage designed to encourage deep relaxation and restore inner balance. This nurturing treatment works on more than just the physical level: through the foot reflex zones, it sends soothing signals to the inner organs and supports the body’s natural healing process as a whole. The warm, oil-based massage is especially valu...

Dates on request€45.00

Hypnosis

Manchester, United States

Problems this can help with: Pain, depression, insomnia, brain fog, anxiety, stress, and habit disorders. Hypnosis is a completely natural state of focused attention and heightened awareness, experienced in deep relaxation. It is a normal process that can open the door to healing, self-exploration, and meaningful change. In therapeutic settings, hypnosis has been used to support people dealing wit...

Dates on request$245.00

Relaxer

Byron Bay, Australia

Step into a restorative experience designed to help you slow down, release tension, and feel deeply renewed. This wellness offering combines infrared sauna and massage therapy to support a calmer nervous system, better sleep, reduced inflammation, and improved blood flow. It is created for those who want to unwind both physically and mentally while giving the body a chance to reset. With a gentle....

Dates on requestA$189.00

Prana Vashya Lite

Prana Vashya Lite

Mysuru, India

Discover a focused wellness experience designed to support greater balance in everyday life. This retreat invites participants into a transformative journey centered on improving control over appetite, sleep, and fatigue, helping create the conditions for steady personal practice growth. Through a thoughtful and supportive approach, attendees can expect space to reconnect with their body’s natural...

Dates on request€100.00

Nervous System Reset – Energetic Regulation & Emotional Stabilization

Nervous System Reset – Energetic Regulation & Emotional Stabilization

Quatre Bornes, Mauritius

The nervous system can hold the imprint of stress, anger, anxiety, and long periods of emotional strain. When the body stays in fight-or-flight mode for too long, it can feel difficult to return to calm, safety, or inner balance. This 45-minute session is designed to energetically reset the nervous system. Using focused energy channeling and precise stabilization techniques, the system is gently g...

Dates on request€75.55

Reset & Restore - Standard Package

Reset & Restore - Standard Package

Goffs Oak, United Kingdom

This indulgent multi-treatment experience is created to relax the body, revive the skin, and bring the whole system back into balance from head to toe. With a blend of targeted massage, skincare, a revitalising foot ritual, plus access to the spa and infrared sauna, it offers a restorative escape for anyone seeking both deep relaxation and renewal. The session begins with a Back, Neck Shoulder Mas...

Dates on request£150.00

Mind & Body Reset - Standard Package

Mind & Body Reset - Standard Package

Goffs Oak, United Kingdom

This deeply soothing treatment combines Indian Head Massage with Reiki to help release tension, restore balance, and support overall wellbeing on both a physical and energetic level. Spa access and the infrared sauna are included, adding another layer of relaxation and supporting the body’s natural healing process. Over the course of 60 minutes, the focus is on the back, neck, shoulders, head, and...

Dates on request£150.00

Deep Rest Retreat

Deep Rest Retreat

Agios Georgios, Greece

Softening Into Rest A full week of yoga, connection, nature and the freedom to simply be yourself. If you would like to learn more, we are only a message away. You can also arrange a WhatsApp exchange or a Zoom call with no obligation to see whether this retreat feels right for you. Let Yourself Be Held At times, what we need most is not to do more, but to feel supported enough to soften. This Dee...

May 9, 2027On request

Reiki Healing

Somerset, United Kingdom

This gentle, non-invasive form of energy work is designed to encourage deep relaxation and support the body’s natural healing processes. It can be especially helpful during times of stress, while recovering from illness, or whenever you feel the need to reconnect with a greater sense of balance and ease. How Reiki Works Reiki is rooted in the understanding that a life force energy flows through al...

Dates on requestOn request

Radical Rest for BIPOC

Radical Rest for BIPOC

Oakland, United States

Join Azhar for a deeply restorative Radical Rest for BIPOC experience designed to offer space for pause, reflection, and care. This gathering invites participants into a gentle atmosphere where rest is honored as a meaningful practice, creating room to soften, reset, and reconnect with themselves in community. Held with Azhar, the session offers an intentional environment for those seeking a momen...

Dates on requestOn request

Nasya

Miami Beach, United States

Ayurvedic treatment wherein herbal oil and smoke are infused into the nostrils. Nasya therapy is very useful to rebalance issues related to head region, such as: insomnia, stress, anxiety, early graying of hair, allergies, and lack of concentration. This is a 45 minute session that includes facial abhyanga massage as well.

Dates on requestOn request

Yoga Nidra

Palmanova, Spain

Yoga Nidra offers a gentle yet powerful invitation to turn inward and explore a deeply restorative state of awareness. Often described as a guided journey between waking and sleep, this practice supports self-reflection while helping the body and mind settle into profound stillness. It is especially valued for its ability to encourage deep rest and activate the parasympathetic nervous system, the....

Dates on requestOn request

EE System

Sedona, United States

The Energy Enhancement System offers a unique wellness experience that blends advanced scalar technology with a holistic approach to healing. Designed to support regeneration at the cellular level, it creates an environment where the body can relax deeply and restore itself naturally. During a session, guests are invited to simply rest and receive, allowing the system to work without any physical....

Dates on requestOn request

Padabhyanga

Kabupaten Tabanan, Indonesia

In Bali, where wellness and relaxation are part of the island’s natural rhythm, this traditional Ayurvedic foot massage offers a deeply grounding way to restore balance. In today’s fast-paced lifestyle, it is easy to overlook the feet—the foundation that supports us every day. When stress builds, sleep becomes restless, or physical fatigue sets in, Padabhyanga provides a gentle yet effective respo...

Dates on requestOn request

Rest and Reset Program

Rest and Reset Program

Lanai City, United States

Nestled in the upcountry of Lānaʻi, where rolling mountains and wide-open plateaus meet the ocean horizon, Sensei invites you to slow down and create space for a true mindful reset. Guided by experienced Sensei Guides and Wellness Practitioners, this program offers supportive tools to help you navigate everyday stress with greater ease while building practical, evidence-based habits for better sle...

Renew Package

Brooklet, Australia

Introducing a 3-night escape designed to help you feel restored, rebalanced, and deeply cared for. Key Benefits: Unwinding, Transformative, Restorative Step into a nurturing wellness experience with this 3-night retreat, which includes $400 in spa treatments of your choice. Thoughtfully created to support your individual needs, it offers space to relax, revitalise, and reset both mind and body. Wh...

Updating results…

Previous
1
2
3
Next

Where to go

Top destinations

United States11 Australia6 United Kingdom6 Egypt4 India3 Indonesia3 Thailand3 Spain2 Canada1 Costa Rica1 Germany1 Greece1