Join us from July 17–20 for a 3-night summer retreat with Yoga Breaks, created as a gentle escape for anyone craving space to pause, breathe, and recharge. When life feels full and time is limited, this weekend break offers a restorative reset in a beautiful seaside setting.

Throughout the retreat, you’ll enjoy twice-daily yoga sessions suitable for all levels, along with calming sunset slowdown experiences, meditation, and breathwork designed to support a settled nervous system. Begin your mornings with fresh sea air, explore the dramatic cliffs of Seven Sisters Country Park, unwind with massages, and connect with fellow retreat guests over nourishing vegetarian meals prepared with locally sourced ingredients.

Florence House provides a peaceful backdrop for the weekend, with tranquil gardens, cosy indoor spaces, and plenty of room to rest, reflect, and reconnect. Arrive as you are and leave feeling refreshed, grounded, and renewed.

Schedule

Friday 17 July

Arrive and settle into your room from 5pm. Tea and biscuits will be available before the Welcome Circle and house tour.

Gentle evening yoga practice

Hearty vegetarian supper, then time to retire whenever you’re ready

Saturday

Tea and fruit on waking

Slow flow yoga practice to open body and mind

Healthy vegetarian breakfast

Optional coastal walk in Seven Sisters Country Park

Lunch, followed by a free afternoon for massages, rest, reading, and quiet time

Nurturing and restorative evening yoga

Homemade vegetarian supper using locally sourced ingredients

Sunset Slow Down Experience – a surprise element awaits

Sunday

Morning tea and fruit

Dynamic yoga practice

Breakfast, then time for a beach sauna or a visit to Seaford town

Lunch, followed by time for massages or peaceful reflection in the gardens

Gentle evening yoga ending with Yoga Nidra for deep relaxation

Supper and a second Sunset Slow Down Experience

Monday 20 July

Morning tea and fruit

Short yoga session to prepare the body for the day ahead

Nourishing breakfast before farewells and check-out by 10am

The Yoga Sessions

The yoga programme is suitable for those with some experience as well as more advanced practitioners. The practice is guided by how you feel rather than how you look, and you’ll be encouraged to honour your body and respect any injuries or limitations.

Morning sessions are typically slow flow practices, linking movement with breath to build ease, flexibility, mobility, and strength. Evening sessions are designed to help you wind down and prepare for restful sleep, with mindful movement and exploration to release tension held in the body. Breathwork, guided meditation, and Yoga Nidra will also be part of the weekend to help calm and soothe the nervous system.

You’re welcome to join as many or as few yoga sessions as you wish. If you have any questions about the yoga programme, please contact retreat host Nicole to make sure this retreat is the right fit for you.

Accommodation & Prices

Florence House offers beautifully decorated rooms in calming tones, with comfortable beds dressed in crisp white linens. It’s a restful sanctuary to return to at the end of each day.

All rooms look either toward the sea or the gardens. Accommodation options include a private room for solo travellers, as well as twin and triple rooms for those happy to share. Most rooms use shared bathrooms on each floor, with a small number of ensuite rooms also available.

Own room with ensuite bathroom @ £795 (all sold out!)

Own room with shared bathroom @ £745

Twin or triple with shared bathroom @ £695 each

Cosy single for 1 with shared bathroom @ £655 (all sold out!)

* A deposit of £350.00 secures your place, with the balance due by 10th April.

Events East Sussex