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Join a nourishing yoga retreat from 10–12 July 2026 at Florence House, Southdown Road, Seaford, East Sussex BN25 4JS. This peaceful weekend is designed to help you slow down, relax, and reconnect through daily yoga, with plenty of space to unwind between sessions.

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Hosted in a beautiful coastal setting, the retreat also offers time to enjoy the beach and scenic cliff-top walks, making it easy to balance movement, rest, and fresh air. Accommodation is available in either a single or shared room, and all meals are included throughout your stay.

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The retreat is informed by a teaching background shaped by Sophy Hoare and Diane Long since 2003, with a practice influenced by Vanda Scaravelli. A £250 deposit is required per person, with pricing at £450 for a shared room and £510 for a single room.

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Arrival is from 4pm on Friday 10th July, with departure at 1pm on Sunday 12th July.

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The Summer Rejuvenation Retreat with Natalie Nardi invites you to step into a restorative seasonal experience designed to refresh both body and mind. This retreat offers a peaceful setting where participants can slow down, reconnect with themselves, and enjoy a nurturing atmosphere centered on renewal and balance.

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Created for those seeking a meaningful break from everyday routines, the retreat provides space for relaxation, reflection, and gentle rejuvenation. With Natalie Nardi guiding the experience, guests can expect a warm and supportive environment that encourages deep rest, greater clarity, and a renewed sense of well-being.

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Whether you are looking to recharge your energy, embrace a calmer pace, or simply enjoy time dedicated to self-care, this retreat offers an inviting opportunity to restore your inner harmony and return feeling more grounded and refreshed.

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More information about this retreat will be shared soon. Hosted with Laila Bhunnoo, this gathering is being prepared as a welcoming space for rest, reflection, and meaningful connection. While the full program has not yet been announced, guests can look forward to a thoughtfully curated experience designed to support relaxation, mindfulness, and a deeper sense of wellness.

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As details are finalized, this retreat will offer an opportunity to step away from daily routines and enter a calmer pace, where time and space are held for renewal. Whether you are seeking quiet restoration, inspiring guidance, or simply a nourishing break, this upcoming retreat promises to bring together the elements that make these experiences so memorable.

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Further information, including the schedule and inclusions, will be available soon.

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What exactly is life alignment, and how can it support your well-being?

This approach is based on the understanding that the body holds onto experiences over time. Past trauma, suppressed emotions, environmental pollutants, daily stress, and physical injury can all create energetic blockages that may eventually show up as discomfort or imbalance.

During a Life Alignment session, the practitioner identifies where the blockage is held in the energy field and explores the story connected to it. Through a range of techniques, you are guided to release that story so the energy can begin to flow freely again.

This process may help ease pain and restore alignment in the body, sometimes within just a few minutes. It can also be applied to physical, emotional, mental, and spiritual concerns, offering support across many layers of experience.

“Life Alignment is a journey of discovery, a movement of the soul towards Oneness of body, heart and mind” – Jeff Levin

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ONE-DAY WELLNESS RETREAT offers a refreshing pause from everyday routines, inviting you to slow down, reconnect, and restore your energy in a supportive setting. Designed as a one-day experience, this retreat creates space for mindful rest and a deeper sense of balance, making it an ideal choice for anyone looking to recharge without committing to a longer stay.

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Throughout the day, participants can expect a calm and nurturing atmosphere that encourages relaxation, presence, and overall wellbeing. Whether you are seeking a gentle reset, a moment of quiet reflection, or simply time to step away from daily demands, this retreat provides an opportunity to return to yourself with greater clarity and ease.

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With its focused format and wellness-centered approach, the retreat is suitable for those who want to experience the benefits of a restorative escape in a single day. It is a simple yet meaningful way to support your mind, body, and spirit.

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Join a nurturing yoga retreat designed to offer space for rest, reconnection, and renewal. Guided by Sally Shretha, this experience invites you to step away from daily demands and immerse yourself in a calm, supportive atmosphere where movement, breath, and stillness come together naturally.

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While the full program details are still to come, this retreat promises a thoughtful and restorative setting for those seeking a deeper connection with themselves through yoga and mindful practices. It is an opportunity to slow down, reset your energy, and enjoy time dedicated to well-being in a peaceful environment.

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More information will be shared soon, including the schedule and what is included. For now, this retreat offers something to look forward to: a chance to pause, breathe, and prepare for a meaningful wellness experience with Sally Shretha.

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Step away from the pace of everyday life and into a setting designed for connection, renewal, and inspiration. This retreat invites you to spend meaningful time with like-minded, beautiful souls while reconnecting with what feels deeply nourishing and true to you. It is an opportunity to pause, reset, and open yourself to a more expansive way of living.

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With a focus on restoration and abundance, the experience encourages you to slow down and create space for reflection, presence, and genuine connection. Surrounded by supportive energy, you can expect a warm and uplifting atmosphere that helps you return to yourself with clarity and ease.

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This is more than time away — it is an invitation to shape a life that feels rich in every sense: grounded, beautiful, and deeply restored.

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More information about this retreat will be available soon.

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Join us for a restorative day designed to bring movement, stillness, and fresh energy together in a balanced retreat experience. Set in the peaceful surroundings of Brockley, this Nordic walking and Yin yoga retreat offers a gentle invitation to slow down, reconnect with your body, and enjoy time outdoors and in mindful practice.

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The day will combine an uplifting Nordic walking session with a deeply relaxing Yin yoga practice, creating space for both active renewal and quiet release. Nordic walking is a wonderful way to engage the whole body while enjoying the natural environment, while Yin yoga encourages long-held stretches, softness, and a calm sense of presence.

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Whether you are looking to reset, unwind, or simply spend a nourishing day in good company, this retreat offers a supportive atmosphere and a well-rounded wellness experience. More details will be shared soon.

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This empowering 3-day business retreat is designed for big-hearted entrepreneurs who want to step forward with greater confidence and visibility in their work.

Running a business often leaves little room to pause, reset, and reflect. It can start to feel like you’re constantly moving without the chance to truly consider your direction, your goals, or the bigger vision behind what you do.

Whether you’re a coach, florist, photographer, personal trainer, brand designer, or working in any other field, being visible matters. People need to know, like, and trust you before they choose to work with you — and that process begins when you allow yourself to be seen.

This confidence-building retreat offers the space and support to help you reconnect with your business, strengthen your presence, and take meaningful steps toward becoming more visible.

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Step away from the demands of everyday life and give yourself the space to breathe, reflect, and reset. A weekend yoga retreat offers the chance to pause familiar routines and create a little distance from the constant busyness that can cloud clarity. In that spaciousness, there is room to reconnect with yourself and return with a renewed sense of perspective.

Sarah Hanks has been teaching retreats for 20 years, both in the UK and overseas, and brings a thoughtful, intentional approach to every experience she facilitates. Her retreats are designed with care and attention, offering more than a simple break — they are created to be a true retreat in every sense. The loyalty of returning participants speaks to the depth of her experience and the trust she has built over two decades of guiding retreat groups.

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Spend a restorative weekend immersed in yoga, coastal walks, and nourishing food in the company of Graham Burns. Across the retreat, you’ll take part in four extended yoga practices, blending asana in Graham’s relaxed vinyasa-based style with pranayama, meditation, yoga nidra, and more. The program also includes talks exploring different aspects of yoga history and philosophy, offering space to deepen both practice and understanding.

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Alongside the structured sessions, there will be plenty of time to unwind: walk along the cliffs, rest as needed, and enjoy relaxed conversation with friends around the fire. Guests will also be treated to Florence House’s much-loved vegetarian cuisine, with meals beginning at Friday dinner and concluding with Sunday lunch.

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Please note: some yoga experience is essential to fully enjoy this weekend, as it is not suitable for complete beginners.

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Spend a restorative weekend immersed in experiential and exploratory yoga practices with Dot Bowen at the quietly elegant Florence House in Sussex.

Designed for anyone drawn to movement, breathwork, and a deeper connection with daily life, this retreat offers space to slow down, reflect, and reconnect with yourself in a calm and supportive setting.

Across the weekend, you can expect a thoughtful balance of action, rest, contemplation, and discussion, with hands-on guidance available if you would like it. The atmosphere is warm, open, and encouraging, allowing each participant to engage in a way that feels natural and supportive.

You are also warmly invited to join a special Kirtan led by Gratia Churchill on Saturday evening, offering a joyful opportunity to open the heart and celebrate life together.

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Join a welcoming yoga experience with Angus Ford Robertson, designed to offer space for movement, presence, and renewal. While full details are still to come, this session promises an opportunity to step away from daily distractions and reconnect with your body through mindful practice.

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Whether you are looking to deepen your yoga journey or simply enjoy a calm, supportive atmosphere, this event will create room for grounding, breath, and a sense of ease. Attendees can expect a thoughtfully guided session that encourages balance, awareness, and a steady pace suitable for a restorative wellness experience.

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More information will be announced soon. Please check back for the full schedule and additional details.

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Retreats East Sussex