Yoga Retreat with Katy Appleton

Spend a nourishing weekend with Katy Appleton at Florence House, a beautiful UK retreat setting in Seaford, Sussex, just a 5-minute walk from the oceanfront. These seasonal retreats offer a refreshing blend of yoga, delicious food, fresh air and laughter, creating the ideal escape for body and mind.

With ocean views, organic home-cooked meals and peaceful gardens, Florence House offers a truly restorative atmosphere. Quiet corners throughout the grounds invite relaxation and time to pause, while nearby walking paths add to the sense of space and freedom. Set in the heart of Seven Sisters Country Park, this weekend retreat brings together fun, transformation and natural beauty.

This appleyoga retreat is designed to help you renew, rebalance and restore your energy ahead of the festive season, while also creating space to welcome intentions and wishes for the New Year.

Across the weekend, Katy will lead a rich variety of yoga practices. Morning sessions feature transformational vinyasa flow, an active asana practice suitable for all levels, along with dynamic vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama and heart-opening practices to support body and mind.

Evening practices take a more inward and awakening lunar approach, with pranayama, meditation, yin yoga, restorative yoga, mantra and yoga nidra, all designed to bring you back to yourself.

Suitable for all levels, this retreat simply asks that you arrive with an open heart and spirit.

"I took my mum on Katy's retreat for her birthday and we had a wonderful weekend. Florence House is lovely, with great cliff top walks to blow away the cobwebs. The food is sensational. And most of all Katy's yoga is a joy to participate in. Pitched for all levels and all bodies, Katy is very in tune with the needs and desires of the group she's teaching. I particularly enjoy the breadth that her classes embody- pranayama, mantra, kirtan and a dip into yoga history or philosophy, all on top of an expansive range of asanas.

My mum loved it; we had a great time together and also enjoyed the company of the group, including yogis who keep coming back again and again. I shall be one of these for sure. If you want to treat yourself, or someone else, to a delicious weekend, this is the retreat for you.

— Clare F