SILENT DAY RETREAT: MEDITATION AND RELAXATION THROUGH SILENCE

SUNDAY, September 13th, 1:00PM - 5:45PM, 2026

WHERE

The Dome at Nectar on Bowen Island, with limited parking available

PROGRAM DESCRIPTION

Spend a quiet afternoon with Andrea and Satjeet, the co-owners of Nectar Retreat Centre, in a Silent Day Retreat on Bowen Island. Just a 20-minute ferry ride from Vancouver, this special experience offers a peaceful pause from everyday life and a chance to feel renewed. You will be introduced to meditation techniques, expansive breathwork, and restorative movement practices that support a sense of ease and calm. With speech and outside noise set aside, many participants find it easier to listen inwardly, reconnect with their hearts, gain clarity, and feel more deeply connected to nature.

The Meditation

Andrea and Satjeet will guide you through meditation sessions rooted in non-judgment and intentional awareness, inviting you to settle into stillness and return to the present moment. Meditation is often associated with a clearer perspective on stress, stronger resilience, improved stress-management skills, greater self-awareness, and a deeper ability to stay present. Whether you are just beginning or already have an established practice, this retreat creates a meaningful space to begin or deepen your journey.

The Movement

Alongside the silence, you will experience a gentle blend of restorative yoga and mindful movement, supported by props to encourage comfortable and functional body movement. Designed for people of all fitness levels, this Silent Day Retreat can be adapted to different physical needs with care and ease.

A Silent Day Retreat is for you if…

You want to spend time immersed in nature
You are looking for an introduction to silent retreat practice
You would like to learn more about meditation
You enjoy slow, mindful movement
You are seeking time for reflection and personal space

A Silent Day Retreat is NOT for you if…

You have a serious health condition
You are unable to sit for 30 minutes straight in any position

WHAT'S INCLUDED

1 Silent Day in the Geodesic Dome
1 Guided Meditation in Stillness and Breathwork session, along with meditation techniques
1 Restorative Yoga Session
1 Guided Walking Meditation
Herbal teas and water available at all times
All yoga equipment and accessories

THE ITINERARY

Arrival
Introductions and easing into silence
Introduction to Meditation
Journaling
Walking Meditation
Guided Meditation
Restorative Yoga + Gentle Movement Practice
Closing Meditation
Closing Circle
Departure

WHAT TO BRING

Layered clothing for the season
Journal and pen
Water bottle
Travel mug
Waterproof footwear
Comfortable clothing

WHAT'S NOT INCLUDED

Meals or accommodation
Travel to/from Bowen

INVESTMENT

Sliding scale pricing: $79-$149

In the spirit of keeping Nectar as accessible as possible, this Silent Day Retreat is offered on a sliding scale to reflect systemic and economic privilege and capacity, within the range of $79-$149. The actual retail value of this offering is $129. Contributions at or above this amount significantly support our ability to expand access to our facilities for everyone.

Nectar also offers one full scholarship spot at each gathering. Please inquire about availability. Proof of financial hardship is not required.

ABOUT YOUR FACILITATORS

Nectar Retreat’s co-founders, Andrea and Satjeet.

Events in Bowen Island

Events in Bowen Island