One Day Mindfulness Retreat

Step away from the pace of daily life and spend a restorative day in nature, where calm, reflection, and gentle presence come together. This mindfulness retreat is designed to help you pause, recognize recent learnings, and open to a deeper sense of curiosity and renewal. Surrounded by the grounding energy of Bowen Island, you’ll have space to rest, recharge, and reconnect with yourself in a meaningful way.

Guided by Carolyn, the day includes soothing spa yoga, breathwork, meditation, and moments of introspection. Each element is thoughtfully chosen to support the nervous system, nourish the heart, and create a sense of wholeness from the inside out. Whether you’re seeking quiet restoration or a refreshing change of pace, this mini getaway to Nectar Yoga offers a gentle, supportive environment to soften, reflect, and feel more at ease.