Winter Solstice Breath Work + Sound Bath — Nectar Yoga

Gather with us on December 19th at Nectar Retreat Centre to honor the Winter Solstice, a time when the sun seems to pause in its path. In the geodesic dome, participants will be invited to reflect on the journey from the Summer Solstice to winter’s arrival. The experience begins with gentle functional movement and an energizing pranayama practice, then softens into the deep rest of a crystal bowl sound bath, and closes with written intentions and a shared bonfire. Held for warmth and light, the fire creates a beautiful circle of community as we begin our return toward the light on the shortest day of the year.

ABOUT SOUNDBATHS

Like a bath in water, a sound bath surrounds you in sound. Usually led with metal or crystal singing bowls, these instruments produce rich, resonant tones when played by a practitioner. The result is an immersive experience that fills the room and washes over the body through sound waves. These vibrations are known to support theta, alpha, and gamma brain waves, which are associated with relaxation, uplifted mood, and a sense of well-being for the mind, body, and spirit.

WHAT'S INCLUDED

• An introduction and group welcome
• A gentle yoga and pranayama practice designed to harness Winter Solstice energy
• A 30-minute crystal bowl sound bath
• A closing bonfire circle

WHAT TO BRING

• Comfortable layered clothing for the season. Warm sweaters and socks are recommended for practice in the geodesic dome. Although heated, it is still a tent and may feel cool.
• Journal and pen
• Water bottle
• One item for the Community Altar: plants, a crystal that reflects the season for you (Rose Quartz, Clear Quartz, Citrine), intentions, or images

INVESTMENT

Sliding scale: $30–$65

In support of Nectar’s commitment to being as accessible as possible, this gathering is offered on a sliding scale that reflects systemic and economic privilege and capacity, within the range of $30–65. The retail value of this offering is $50. Contributions at or above that amount help expand access to the facilities for everyone.

Nectar also offers one full scholarship spot for each gathering. Please inquire about availability. Proof of financial hardship is not required.