Afternoon Reset Retreat

Spend a restorative afternoon with Carolyn Anne Budgell in the peaceful setting of Nectar Yoga on Bowen Island, where you’ll be invited to pause, breathe, and reconnect with yourself. This retreat offers a gentle and supportive space for an intentional reset, blending the beauty of the surroundings with practices designed to nourish both body and mind.

Carolyn will guide you through tools and insights to help you slow down, care for your nervous system, and tend to your heart with greater awareness. The experience includes guided meditations, Restorative Spa Yoga, soothing breathwork, and group discussions, creating a balanced flow of reflection and deep rest. Whether you’re feeling overwhelmed or simply ready for a meaningful pause, this afternoon is designed to help you return to yourself with more clarity, calm, and wholeness.