Winter Solstice Special Meditation and Relaxation Through Silence Day Retreat | Nectar on Bowen

SILENT DAY RETREAT: MEDITATION AND RELAXATION THROUGH SILENCE

SUNDAY, September 13th, 1:00PM - 5:45PM, 2026

WHERE

The Dome at Nectar on Bowen Island, with limited parking available

PROGRAM DESCRIPTION

Spend a quiet afternoon with Andrea and Satjeet, the co-owners of Nectar Retreat Centre, in a Silent Day Retreat on Bowen Island. Just a 20-minute ferry ride from Vancouver, this special experience offers a peaceful pause from everyday life and a chance to feel renewed. You will be introduced to meditation techniques, expansive breathwork, and restorative movement practices that support a sense of ease and calm. With speech and outside noise set aside, many participants find it easier to listen inwardly, reconnect with their hearts, gain clarity, and feel more deeply connected to nature.

The Meditation

Andrea and Satjeet will guide you through meditation sessions rooted in non-judgment and intentional awareness, inviting you to settle into stillness and return to the present moment. Meditation is often associated with a clearer perspective on stress, stronger resilience, improved stress-management skills, greater self-awareness, and a deeper ability to stay present. Whether you are just beginning or already have an established practice, this retreat creates a meaningful space to begin or deepen your journey.

The Movement

Alongside the silence, you will experience a gentle blend of restorative yoga and mindful movement, supported by props to encourage comfortable and functional body movement. Designed for people of all fitness levels, this Silent Day Retreat can be adapted to different physical needs with care and ease.

A Silent Day Retreat is for you if…

• You want to spend time immersed in nature
• You are looking for an introduction to silent retreat practice
• You would like to learn more about meditation
• You enjoy slow, mindful movement
• You are seeking time for reflection and personal space

A Silent Day Retreat is NOT for you if…

• You have a serious health condition
• You are unable to sit for 30 minutes straight in any position

WHAT'S INCLUDED

• 1 Silent Day in the Geodesic Dome
• 1 Guided Meditation in Stillness and Breathwork session, along with meditation techniques
• 1 Restorative Yoga Session
• 1 Guided Walking Meditation
• Herbal teas and water available at all times
• All yoga equipment and accessories

THE ITINERARY

• Arrival
• Introductions and easing into silence
• Introduction to Meditation
• Journaling
• Walking Meditation
• Guided Meditation
• Restorative Yoga + Gentle Movement Practice
• Closing Meditation
• Closing Circle
• Departure

WHAT TO BRING

• Layered clothing for the season
• Journal and pen
• Water bottle
• Travel mug
• Waterproof footwear
• Comfortable clothing

WHAT'S NOT INCLUDED

• Meals or accommodation
• Travel to/from Bowen

INVESTMENT

Sliding scale pricing: $79-$149

In the spirit of keeping Nectar as accessible as possible, this Silent Day Retreat is offered on a sliding scale to reflect systemic and economic privilege and capacity, within the range of $79-$149. The actual retail value of this offering is $129. Contributions at or above this amount significantly support our ability to expand access to our facilities for everyone.

Nectar also offers one full scholarship spot at each gathering. Please inquire about availability. Proof of financial hardship is not required.

ABOUT YOUR FACILITATORS

Nectar Retreat’s co-founders, Andrea and Satjeet.