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With more than a decade of experience in yoga and Theravada meditation, Sofia offers a practice shaped by depth, sensitivity, and presence. Her sessions weave together somatic and embodied flow yoga, creating space for intuitive, organic movement that feels both grounding and expansive.

\n\n

Through gentle transitions and mindful pacing, participants are invited to deepen their awareness of body and mind while reconnecting with inner wisdom and the heart. The experience carries a quiet sense of freedom, inspired by the soft yet powerful embrace of the Yarra Valley River.

\n\n

This is a nurturing space for those seeking a more conscious, embodied approach to movement and meditation, where presence becomes the guide and each breath supports a return to self.

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Reserve your seat

Join a class led by Neesha, a physiotherapist and yoga instructor with more than eight years of teaching experience. Her approach centers on alignment, nervous system regulation, and sustainable movement practices designed to support long-term wellness.

As one of the few instructors in Victoria trained in BackMitra Yoga, Neesha combines clinical knowledge with a mindful flow that encourages release, better posture, and greater ease throughout the body. Each session offers a grounded space to unwind, move with intention, and experience deep relaxation in both body and mind.

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With more than 20 years of personal yoga practice and over a decade of teaching experience, Kath brings a calm, grounded presence to every class. Her background includes an Advanced Diploma of Yoga Teaching, and she is also trained in Transformative Meditation, adding depth and sensitivity to her approach.

\n\n

These gentle yet well-structured sessions are designed to support balance, strength, flexibility, and concentration, while also encouraging relaxation and a deeper sense of inner awareness. The pace is steady and accessible, making the practice welcoming for all levels, from complete beginners to experienced students looking for a softer, more mindful class.

\n\n

Each session offers a supportive space to reconnect with yourself through consistent practice, mindful movement, and quiet focus. Expect a nurturing atmosphere where you can build confidence, move with ease, and leave feeling more centered and refreshed.

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With more than 10 years of teaching and personal practice, Crystal invites you into an intuitive yoga experience rooted in hatha and vinyasa. Guided by embodied awareness, each session is designed to help you move beyond overthinking and into a deeper state of presence, where breath leads the way and the body becomes a source of wisdom.

Drawing from training in India, as well as influences from Anusara and Embodied Flow, her approach blends strength with softness and clarity with ease. These classes are open to all levels and create a supportive space for cultivating self-trust, listening inwardly, and discovering how movement can become a path to becoming your own teacher.

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Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experience with students of all ages, from children to seniors, bringing a thoughtful and adaptable approach to every class.

\n\n

In this Hatha Yoga session, participants can expect a balanced practice that blends asanas, vinyasa, pranayama, and meditation. The class is designed to support body awareness, steady movement, and a calm state of mind, making it a welcoming experience for a wide range of levels.

\n\n

With Sandra’s background in healing-focused traditions and her inclusive teaching style, the session offers a grounded and nurturing space to move, breathe, and reconnect.

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An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s a supportive way to enjoy yoga while keeping little ones close by.

\n\n

Perfect for those looking to ease back into wellness after birth, the class encourages soft movement, breathwork, and mindful presence in a relaxed setting. It’s also a lovely opportunity to share time with other parents in a calm, welcoming environment.

\n\n

Expressions of interest are currently being taken for a mid-June start, making this a great option for anyone looking ahead to a gentle and inclusive yoga practice with their bub.

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Join Krystal for an uplifting yoga experience designed to support both body and mind. As a newly qualified teacher with 10 years of personal practice, she brings a thoughtful and grounded approach to each session, creating a welcoming space for all who are curious to explore movement with awareness.

\n\n

Through the connection of breath and movement, participants will be guided through a Vinyasa Flow sequence that encourages presence, ease, and self-discovery. This is a chance to meet yourself exactly where you are, whether you are looking to build confidence in your practice or simply enjoy a mindful, flowing class. Expect a balanced session that invites you to move freely, tune in deeply, and experience yoga in a supportive and inspiring environment.

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Intuitive Flow is a hatha and vinyasa-based yoga class guided by embodied awareness, offering a space to reconnect with yourself through breath-led movement. Each session encourages you to move beyond mental chatter and into a more intuitive way of practicing, where presence and inner listening shape the experience.

\n\n

Through a thoughtful blend of structure and fluidity, the class supports both strength and softness, helping you build stability while staying receptive and grounded. As you move, breathe, and follow the rhythm of the practice, you can expect a calming yet energizing atmosphere that invites clarity, balance, and deeper connection to the body.

\n\n

This is a welcoming session for those seeking a mindful approach to yoga that feels both embodied and expansive.

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This beginner-friendly vinyasa flow offers a welcoming space for anyone who wants to explore the foundations of yoga at a steady, accessible pace. The session introduces key poses while gently emphasizing the importance of alignment and breath, helping you build a practice that feels both sustainable and supportive. With a focus on self-study, you’ll be encouraged to notice the unique needs of your own body and mind, and to move with awareness rather than pressure.

\n\n

Modifications are woven throughout, making it easier to honor where you are on any given day and adapt the practice to suit your comfort level. Whether you are brand new to yoga or looking to revisit the basics with more attention to detail, this class creates space for mindful movement, breath-led flow, and greater confidence on the mat.

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Led by Aruna Sofia Healing Arts, this monthly retreat offers a gentle invitation to slow down, soften, and return to yourself. Each gathering weaves together River Flow Yoga, deeply restorative practices, breathwork, massage, Blue lotus tea, and high-grade essential oils, all chosen to support deep relaxation and inner ease. The experience is designed to guide participants into silence and stillness, creating space for rest, reflection, and renewal.

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Held on the last Saturday of every month, this 2.5-hour retreat is a nurturing pause from daily demands and a chance to reconnect with your body, breath, and inner calm. With its soothing pace and supportive atmosphere, it offers a meaningful reset for anyone seeking a deeper sense of balance and restoration.

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Events in Warburton

Events in Warburton