BackMitra Yoga with Neesha

Description

Reserve your seat

Join a class led by Neesha, a physiotherapist and yoga instructor with more than eight years of teaching experience. Her approach centers on alignment, nervous system regulation, and sustainable movement practices designed to support long-term wellness.

As one of the few instructors in Victoria trained in BackMitra Yoga, Neesha combines clinical knowledge with a mindful flow that encourages release, better posture, and greater ease throughout the body. Each session offers a grounded space to unwind, move with intention, and experience deep relaxation in both body and mind.

Teachers

Neesha Shimmen

Neesha

With more than eight years of teaching experience, Neesha brings together the precision of a physiotherapist and the intuition of a yoga instructor in a thoughtful, supportive approach to movement. Her classes are designed to emphasize alignment, nervous system regulation, and sustainable practices that encourage long-term wellbeing. As one of the few instructors in Victoria trained in BackMitra Yoga, she offers...